3.1 from 39 votes
Pregnancy Smoothie
Pregnant or not this smoothie is filled with ingredients that are so good for you (and your growing bump!).
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 2
Calories: 169 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 banana, frozen in chunks
- 1/2 cup frozen blackberries
- 1 ounce bag frozen raspberries
- 1 cup milk (almond, soy, or cow's)
- 1 teaspoon Bee Pollen
- 1 teaspoon hemp, chai, or flax seeds, optional
- 1 erving protein powder
- 1 erving greens powder
- 1 erving collagen peptides
Instructions
- Place ingredients in a blender and puree pushing down with attachment or spatula to combine between pulses (mixture is very thick so it may take a few minutes depending on the power of your blender.)
- Place in a tall glass and drink immediately or freeze for several hours to achieve the consistency of ice cream.
Cup of Yum
Nutrition Information
Calories
169kcal
(8%)
Carbohydrates
20g
(7%)
Protein
16g
(32%)
Fat
4g
(6%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Cholesterol
25mg
(8%)
Sodium
189mg
(8%)
Potassium
315mg
(9%)
Fiber
4g
(16%)
Sugar
11g
(22%)
Vitamin A
168IU
(3%)
Vitamin C
13mg
(14%)
Calcium
216mg
(22%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 169
% Daily Value*
| Calories | 169kcal | 8% |
| Carbohydrates | 20g | 7% |
| Protein | 16g | 32% |
| Fat | 4g | 6% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 25mg | 8% |
| Sodium | 189mg | 8% |
| Potassium | 315mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 11g | 22% |
| Vitamin A | 168IU | 3% |
| Vitamin C | 13mg | 14% |
| Calcium | 216mg | 22% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.