Prego steak rolls
User Reviews
5.0
207 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
20 mins
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Servings
2 Prego steak rolls
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Calories
839 kcal
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Course
Main Course, Snacks
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Cuisine
Portuguese
Prego steak rolls
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These easy Portuguese Prego rolls are, simply put, a flavour explosion in a bread roll! Succulent, tender steak cooked to perfection, piled onto a lightly toasted garlic butter roll, topped off with a quick and delicious homemade Prego sauce.
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Ingredients
For the steak
- 1 tablespoon olive oil
- 2 rump steaks or any steak of your choosing
- salt to taste
For the Prego sauce
- 1 tablespoon olive oil
- 4 tablespoons red wine
- 1 garlic clove minced
- ½ red chilli finely chopped
- 150 grams chopped tomato fresh, or from a can
- salt and pepper to taste
For the rolls
- 2 bread rolls
- 1 tablespoon olive oil
- 1 garlic clove minced
- 2 tablespoons onion marmalade or chutney any flavour of your choosing
Instructions
To cook the steaks
- Heat the tablespoon of olive oil over a medium-high heat in a frying pan. Add the steaks and fry until they're done to your liking. As a guide, 2 minutes on one side and 4 minutes on the other side will give you a medium-done steak. This will depend on the thickness of the steak and the heat setting.You can also cook the steaks on the barbeque.
- Season the steaks to taste. Cover with foil and set aside to rest.
To make the Prego sauce
- Heat the tablespoon of olive oil over a medium heat. Add the red wine, minced garlic and chopped chilli. Fry for 20 seconds. Add the tomatoes and season to taste.
- Turn the heat to low and cook until the sauce is significantly reduced, more 'paste'-like and has a deep, dark red colour.
- Transfer the sauce to a bowl. Wipe out the pan with a piece of kitchen paper before toasting the bread.
To toast the bread rolls
- Slice the rolls in half horizontally.
- Heat the tablespoon of olive oil over a medium high heat. Add the minced garlic and stir it through the oil.
- Place the four bread roll halves cut side down into the pan. Move them around to soak up all the garlicky oil. Toast until light golden brown and crispy - about 1-2 minutes.
Assemble the Prego rolls
- Spread one tablespoon of onion marmalade or chutney onto the bottom half of each roll.
- Add the steak.Top the steaks with the Prego sauce. You can now add some rocket or salad leaves if you wish. Finish off with the top halves of the rolls.
Notes
- Tenderise a chicken breast with a meat mallet until it's schnitzel-thin.
- Fry the chicken a bit longer than the steak to make sure it's fully cooked and follow the rest of the instructions in the recipe.
- If you're short on time, feel free to use store-bought Prego sauce or even peri-peri sauce instead of making the homemade version.
- Switch up the steak sandwich for a chicken version. Tenderise a chicken breast with a meat mallet until it's schnitzel-thin. Fry the chicken a bit longer than the steak to make sure it's fully cooked and follow the rest of the instructions in the recipe.
Nutrition Information
Show Details
Calories
839kcal
(42%)
Carbohydrates
33g
(11%)
Protein
50g
(100%)
Fat
55g
(85%)
Saturated Fat
17g
(85%)
Polyunsaturated Fat
4g
Monounsaturated Fat
31g
Trans Fat
0.01g
Cholesterol
138mg
(46%)
Sodium
367mg
(15%)
Potassium
889mg
(25%)
Fiber
2g
(8%)
Sugar
14g
(28%)
Vitamin A
230IU
(5%)
Vitamin C
26mg
(29%)
Calcium
88mg
(9%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 2Prego steak rolls
Amount Per Serving
Calories 839 kcal
% Daily Value*
| Calories | 839kcal | 42% |
| Carbohydrates | 33g | 11% |
| Protein | 50g | 100% |
| Fat | 55g | 85% |
| Saturated Fat | 17g | 85% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 31g | 155% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 138mg | 46% |
| Sodium | 367mg | 15% |
| Potassium | 889mg | 19% |
| Fiber | 2g | 8% |
| Sugar | 14g | 28% |
| Vitamin A | 230IU | 5% |
| Vitamin C | 26mg | 29% |
| Calcium | 88mg | 9% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
207 reviews
Excellent
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