
5.0 from 12 votes
Pressure Cooker Bean and Bacon Soup
This Bean and Bacon Soup is light and incredibly tasty. Made with diced tomatoes, carrots, celery, onions and bacon. This is a broth-y type soup. If you want to stay away from heavy and creamy soups for a while, this one is for you!! Slow Cooker instructions also provided!
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 8 servings
Calories: 241 kcal
Course:
Main Course , Soup
Cuisine:
American
Ingredients
- 1 pound Navy beans
- 8 ounces bacon, chopped into small pieces
- 2 carrots, chopped
- 2 celery ribs, chopped
- 1 small onion, chopped
- 1 tablespoon tomato paste
- 1 (15-ounces) can diced tomatoes
- 6 cups low sodium chicken stock
- 2 bay leaves
- 1 teaspoon chicken bouillon (optional but highly recommended)
- salt and pepper to taste
Instructions
- Soak, rinse and drain beans (instructions for quick soaking provided in the post).
- Press the saute button on the pressure cooker. Add the chopped bacon and cook stirring often until the bacon is crispy. Remove the bacon and place it on a plate lined with paper towels.
- Remove the bacon grease leaving about 1 tablespoon in the pressure cooker. Add the carrots, celery and onions and saute for about 4 minutes or until the onions become translucent. Stir in the tomato paste, diced tomatoes, broth, bay leaves and drained beans.
- Close and lock the lid. Cook on Manual for 15 minutes. Let the pressure release naturally. Stir in the chicken bouillon (if using) and season to taste with salt and pepper.
- At this point, you can add the crispy bacon back to the soup or just garnish each serving with some bacon. Turn the pressure cooker to warm if you want to keep the soup in the pot for a while.
Cup of Yum
Slow Cooker Instructions
- Soak, rinse and drain beans (instructions for quick soaking provided in the post).
- Heat a skillet over medium-high heat. Add the chopped bacon and cook stirring often until the bacon is crispy. Remove the bacon and place it on a plate lined with paper towels.
- Remove the bacon grease leaving about 1 tablespoon in skillet. Add the carrots, celery and onions and saute for about 4 minutes or until the onions become translucent. Add the tomato paste and cook for about 2 minutes.
- In a slow cooker place the cooked vegetables, diced tomatoes, broth, bay leaves and drained beans. Cook on low for 8 hours or on high for 4 - 5 hours.
- Season with bouillon (if using) and with salt and pepper to taste. At this point, you can add the crispy bacon back to the soup or just garnish each serving with some bacon.
Nutrition Information
Calories
241kcal
(12%)
Carbohydrates
20g
(7%)
Protein
12g
(24%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Cholesterol
18mg
(6%)
Sodium
278mg
(12%)
Potassium
544mg
(16%)
Fiber
6g
(24%)
Sugar
2g
(4%)
Vitamin A
2635IU
(53%)
Vitamin C
3.1mg
(3%)
Calcium
60mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 241
% Daily Value*
Calories | 241kcal | 12% |
Carbohydrates | 20g | 7% |
Protein | 12g | 24% |
Fat | 12g | 18% |
Saturated Fat | 4g | 20% |
Cholesterol | 18mg | 6% |
Sodium | 278mg | 12% |
Potassium | 544mg | 12% |
Fiber | 6g | 24% |
Sugar | 2g | 4% |
Vitamin A | 2635IU | 53% |
Vitamin C | 3.1mg | 3% |
Calcium | 60mg | 6% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.