3.6 from 255 votes
Pressure Cooker Pulled Pork
Make BBQ pulled pork in half the time with this easy Pressure Cooker Pulled Pork recipe.
Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr 5 mins
Servings: 8
Calories: 345 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 pounds pork shoulder
- 1 tablespoon onion powder
- 1 teaspoon garlic powder
- 1 tablespoon mustard powder
- 2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 cup BBQ sauce + more sauce to taste
- 1/2 cup water
Instructions
- Cut pork shoulder in half so you have two 1 pound pieces.
- Mix all of the dry ingredients together and rub them on to the pork.
- Place pork into the pressure cooker and add BBQ sauce and water.
- Lock the lid in place and turn the valve to SEALING. Set to HIGH pressure for 40 minutes
- When the timer goes off let the pressure cooker do a natural release for 10 minutes. Then turn valve to VENTING and release any remaining pressure before removing the lid.
- Remove the meat from the pressure cooker, leaving behind the liquid, and shred the pork. Add more BBQ sauce to the meat if desired.
- Serve immediately or store in an airtight container in the refrigerator until ready to use.
Cup of Yum
Notes
- Note: Nutritional information will vary based on the BBQ sauce you choose to use.
Nutrition Information
Serving
4ounces
Calories
345kcal
(17%)
Carbohydrates
9g
(3%)
Protein
27g
(54%)
Fat
22g
(34%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Cholesterol
98mg
(33%)
Sodium
843mg
(35%)
Potassium
439mg
(13%)
Fiber
0.5g
(2%)
Sugar
6g
(12%)
Vitamin A
49IU
(1%)
Vitamin C
1mg
(1%)
Calcium
45mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 345
% Daily Value*
| Serving | 4ounces | |
| Calories | 345kcal | 17% |
| Carbohydrates | 9g | 3% |
| Protein | 27g | 54% |
| Fat | 22g | 34% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 98mg | 33% |
| Sodium | 843mg | 35% |
| Potassium | 439mg | 9% |
| Fiber | 0.5g | 2% |
| Sugar | 6g | 12% |
| Vitamin A | 49IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 45mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.