0 from 0 votes
Probiotic Apple Crunch and Squash Bowl
From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
Servings: 2 servings
Calories: 698 kcal
Course:
Lunch
Cuisine:
Vegan , gluten-free
Ingredients
- 2 Honeycrisp Apples baked or dehydrated into apple chips OR julienned
- 1 tsp cinnamon
- 1 cup wild rice cooked according to the package
- 1 acorn squash seeded and sliced 3/4 inch thick rings
- 1 tbsp vegetable oil
- 1 tbsp brown sugar optional
- 1 avocado thinly sliced
- 1/2 cup raw sauerkraut
Dressing:
- 1 tbsp Dijon mustard
- 1 tsp maple syrup
- 1 tbsp apple cider vinegar
- 1 tsp olive oil
- a pinch of salt to taste
Instructions
- Make baked apple chips, but sprinkle cinnamon on top before baking (you can make this the night before)
- Cook wild rice according to the package (I used a rice cooker and used 1 cup of rice to 1 3/4 cups water)
- Preheat oven to 375ºF.
- Lightly toss acorn squash with vegetable oil and spread onto a lined baking sheet.
- Sprinkle brown sugar on top if you want it extra sweet and caramelized (optional). Bake for 30 minutes until caramelized and fork tender.
- Make whisk together dressing ingredients and set aside.
- Assemble bowls by layering rice, avocado, sauerkraut and squash. Either add apple chips on top whole as a crunchy chip, or crumble so that they soften slightly as you eat and provide an extra sweet burst of apple flavour (I prefer the crunchy chip method).
- Enjoy with a light drizzle of the Dijon dressing and enjoy!
Cup of Yum
Nutrition Information
Serving
1g
Calories
698kcal
(35%)
Carbohydrates
122g
(41%)
Protein
24g
(48%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Sodium
12mg
(1%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 698
% Daily Value*
| Serving | 1g | |
| Calories | 698kcal | 35% |
| Carbohydrates | 122g | 41% |
| Protein | 24g | 48% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Sodium | 12mg | 1% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.