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Prosciutto Sausage and Egg Cups

Prosciutto Sausage and Egg Cups are a low-carb and Keto friendly egg breakfast that are great for make ahead and on-the-go!

Prep Time
10 mins
Cook Time
10 mins
Servings: 12 servings
Calories: 128 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 12 12 large slices prosciutto
  • 6 6 large eggs
  • 1 1 cup shredded cheddar cheese
  • 1/4 1/4 cup minced white onion
  • 4 4 ounces pork breakfast sausage, browned and crumbled
  • 1/8 1/8 teaspoon garlic powder

Instructions

    Cup of Yum
  1. Preheat oven to 375 degrees. Line a regular nonstick muffin tin with a slice of prosciutto in 12 tins. If your slices are smaller line more than one to make a cup.
  2. In a medium bowl, whisk the eggs. Stir in the cheese, onion, sausage, and garlic powder.
  3. Divide mixture evenly in the cups. They should be about halfway full. Bake for 13-15 minutes until egg is puffy and center is set.

Notes

  • CAN THESE BE MADE AHEAD OF TIME?
  • Yes. You can make these egg cups ahead of time and reheat them in the microwave for 30 seconds or in the oven at 375 degrees for 5 minutes.

Nutrition Information

Serving 1g Calories 128kcal (6%) Carbohydrates 1.2g (0%) Protein 10.4g (21%) Fat 9.3g (14%)

Nutrition Facts

Serving: 12servings

Amount Per Serving

Calories 128

% Daily Value*

Serving 1g
Calories 128kcal 6%
Carbohydrates 1.2g 0%
Protein 10.4g 21%
Fat 9.3g 14%

* Percent Daily Values are based on a 2,000 calorie diet.