Prosciutto Sausage and Egg Cups
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4.4
15 reviews
Good
Prosciutto Sausage and Egg Cups
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Prosciutto Sausage and Egg Cups are a low-carb and Keto friendly egg breakfast that are great for make ahead and on-the-go!
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Ingredients
- 12 12 large slices prosciutto
- 6 6 large eggs
- 1 1 cup shredded cheddar cheese
- 1/4 1/4 cup minced white onion
- 4 4 ounces pork breakfast sausage, browned and crumbled
- 1/8 1/8 teaspoon garlic powder
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Instructions
- Preheat oven to 375 degrees. Line a regular nonstick muffin tin with a slice of prosciutto in 12 tins. If your slices are smaller line more than one to make a cup.
- In a medium bowl, whisk the eggs. Stir in the cheese, onion, sausage, and garlic powder.
- Divide mixture evenly in the cups. They should be about halfway full. Bake for 13-15 minutes until egg is puffy and center is set.
Notes
- CAN THESE BE MADE AHEAD OF TIME?
- Yes. You can make these egg cups ahead of time and reheat them in the microwave for 30 seconds or in the oven at 375 degrees for 5 minutes.
Nutrition Information
Show Details
Serving
1g
Calories
128kcal
(6%)
Carbohydrates
1.2g
(0%)
Protein
10.4g
(21%)
Fat
9.3g
(14%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 128 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 128kcal | 6% |
| Carbohydrates | 1.2g | 0% |
| Protein | 10.4g | 21% |
| Fat | 9.3g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
15 reviews
Good
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