0 from 15 votes
Prosciutto Wrapped Asparagus
There is nothing more addictive than tender asparagus spears wrapped in salty, crispy prosciutto. It only takes 4 ingredients and 30 minutes for this simple and delicious appetizer!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 servings
Calories: 203 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 pound asparagus (look for thicker stems that are about 1-ounce each)
- 4 ounces prosciutto
- 2 tablespoons olive oil
- freshly ground black pepper
- lemon zest or lemon wedges, for garnish, optional
- freshly grated Parmesan cheese for garnish, optional
Instructions
- Preheat oven to 400 degrees. Line a baking sheet with parchment paper or a silicone mat for easy cleanup.
- Remove the woody, tough ends from the asparagus. To do this, grab a handful of stems (5-6 at a time) and start to fold near the bottom of the stem. Each stem should break at the spot where it starts to toughen.
- Cut each piece of prosciutto into quarters (you should have about 16 pieces). Working with one asparagus stem at a time, wrap a piece of prosciutto around the middle of the stem. Place on prepared baking sheet and repeat with remaining prosciutto and asparagus.
- Brush the wrapped stems lightly with olive oil, concentrating most on the flowery tops which dry out easily. Sprinkle with pepper to taste (I like 1/2 teaspoon).
- Bake until the asparagus stems are tender and the prosciutto is crisp, about 20 minutes. Serve warm or at room temperature.
Cup of Yum
Notes
- Slightly thicker asparagus works best: Look for asparagus spears that are about the diameter of your little finger, instead of the pencil-thin variety that you can find year-round.
- Prosciutto substitutions: Try bacon or Spanish Serrano ham. You could also try pancetta, another Italian pork product, if it is sliced thin enough (pancetta is also salt-cured, but not smoked, so it needs to be cooked before eating).
- Bundles: Wrap 5-6 spears together with one whole slice of prosciutto, and roast as directed. This makes a fabulous individual vegetable side for guests.
- Balsamic drizzle: Drizzle a small amount of syrupy balsamic reduction (a thicker concentrate of balsamic vinegar) over the platter of cooked asparagus just before serving.
- Make ahead: You can prepare these the day before you need them and store them in the refrigerator.
- Leftovers: Store in an airtight container in the refrigerator. You can eat the prosciutto wrapped asparagus cold, at room temperature, or reheated in the oven.
Nutrition Information
Serving
4pieces
Calories
203kcal
(10%)
Carbohydrates
5g
(2%)
Protein
6g
(12%)
Fat
18g
(28%)
Saturated Fat
5g
(25%)
Cholesterol
19mg
(6%)
Sodium
190mg
(8%)
Potassium
285mg
(8%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
857IU
(17%)
Vitamin C
6mg
(7%)
Calcium
27mg
(3%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 203
% Daily Value*
| Serving | 4pieces | |
| Calories | 203kcal | 10% |
| Carbohydrates | 5g | 2% |
| Protein | 6g | 12% |
| Fat | 18g | 28% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 19mg | 6% |
| Sodium | 190mg | 8% |
| Potassium | 285mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 857IU | 17% |
| Vitamin C | 6mg | 7% |
| Calcium | 27mg | 3% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.