4.5 from 6 votes
Prosciutto Wrapped Chicken
Juicy chicken infused with pepper and rosemary, wrapped in salty prosciutto and glazed with maple syrup. This is packed with flavour and so simple to make. Serve it with my roasted root veg and you have a healthy and achievable mid-week roast.
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 4
Calories: 325 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 4 chicken thighs
- black pepper
- salt
- 4 sprigs of rosemary
- 4 lices prosciutto
- 1 tablespoon olive oil
- 1 tablespoon maple syrup
Instructions
- Pre-heat the oven to 200ºC/390ºF.
- Lay the chicken thighs out flat on a chopping board and season generously with black pepper and a small amount of salt.
- Cut each sprig of rosemary in half and lay 2 piece in the middle of each chicken thigh.
- Roll a strip of prosciutto around each chicken thigh, and them place in a baking dish with the prosciutto seam down.
- Mix the olive oil and maple syrup together and then use a pastry brush to glaze the bacon and exposed chicken.
- Roast for 25-30 minutes, until everything is golden and crispy.
Cup of Yum
Notes
- Serve with my Roasted Root Veg. Get the recipe here.
Nutrition Information
Calories
325kcal
(16%)
Carbohydrates
3g
(1%)
Protein
19g
(38%)
Fat
25g
(38%)
Saturated Fat
6g
(30%)
Cholesterol
116mg
(39%)
Sodium
140mg
(6%)
Potassium
258mg
(7%)
Sugar
2g
(4%)
Vitamin A
90IU
(2%)
Calcium
15mg
(2%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 325
% Daily Value*
| Calories | 325kcal | 16% |
| Carbohydrates | 3g | 1% |
| Protein | 19g | 38% |
| Fat | 25g | 38% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 116mg | 39% |
| Sodium | 140mg | 6% |
| Potassium | 258mg | 5% |
| Sugar | 2g | 4% |
| Vitamin A | 90IU | 2% |
| Calcium | 15mg | 2% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.