Prosciutto Wrapped Chicken
User Reviews
4.5
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
35 mins
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Servings
4
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Calories
325 kcal
-
Course
Main Course
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Cuisine
Italian
Prosciutto Wrapped Chicken
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Juicy chicken infused with pepper and rosemary, wrapped in salty prosciutto and glazed with maple syrup. This is packed with flavour and so simple to make. Serve it with my roasted root veg and you have a healthy and achievable mid-week roast.
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Ingredients
- 4 chicken thighs
- black pepper
- salt
- 4 sprigs of rosemary
- 4 slices prosciutto
- 1 tablespoon olive oil
- 1 tablespoon maple syrup
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Instructions
- Pre-heat the oven to 200ºC/390ºF.
- Lay the chicken thighs out flat on a chopping board and season generously with black pepper and a small amount of salt.
- Cut each sprig of rosemary in half and lay 2 piece in the middle of each chicken thigh.
- Roll a strip of prosciutto around each chicken thigh, and them place in a baking dish with the prosciutto seam down.
- Mix the olive oil and maple syrup together and then use a pastry brush to glaze the bacon and exposed chicken.
- Roast for 25-30 minutes, until everything is golden and crispy.
Notes
- Serve with my Roasted Root Veg. Get the recipe here.
Nutrition Information
Show Details
Calories
325kcal
(16%)
Carbohydrates
3g
(1%)
Protein
19g
(38%)
Fat
25g
(38%)
Saturated Fat
6g
(30%)
Cholesterol
116mg
(39%)
Sodium
140mg
(6%)
Potassium
258mg
(7%)
Sugar
2g
(4%)
Vitamin A
90IU
(2%)
Calcium
15mg
(2%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 325 kcal
% Daily Value*
| Calories | 325kcal | 16% |
| Carbohydrates | 3g | 1% |
| Protein | 19g | 38% |
| Fat | 25g | 38% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 116mg | 39% |
| Sodium | 140mg | 6% |
| Potassium | 258mg | 5% |
| Sugar | 2g | 4% |
| Vitamin A | 90IU | 2% |
| Calcium | 15mg | 2% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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