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5.0 from 3 votes

Protein Acai Bowl

Make a high protein acai bowl with banana, berries, frozen acai puree, greek yogurt, protein powder and all your favorite toppings! It's healthy, super easy to make and packed with over 30 grams of protein.

Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 376 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 1 unsweetened acai packet
  • ½ frozen banana in chunks
  • ½ cup frozen berries
  • ½ cup full fat Greek yogurt
  • 1 coop (25 grams) vanilla protein powder
  • 2 Tablespoon-¼ cup milk of choice

Instructions

    Cup of Yum
  1. Let frozen acai packet sit out at room temperature for a couple minutes, just enough for the packaging to loosen. Remove from the package and cut or break the frozen pack into pieces.
  2. Add acai, banana chunks, berries, yogurt, protein powder and milk into your blender.
  3. Pop the lid on your blender and begin on low, slowly increasing speed as everything starts to combine. Use the tamper on your blender to push things around. This might take a bit just because everything is frozen and the smoothie bowl will be thick (but this is what we want)!
  4. Once everything is combined and smooth, scoop your blended smoothie into a bowl and top with desired toppings.

Notes

  • Vitamix blender
  • Thick smoothie bowls can be hard to make unless you have a high-powered blender with a tamper. I’ve found that my Vitamix blender works great for smoothie bowls like this one!
  • Banana – don’t like banana? Swap the banana for 1 cup frozen mango. 
  • Yogurt – need this bowl to be dairy-free or vegan? Use a dairy-free yogurt instead.

Nutrition Information

Serving 1bowl Calories 376kcal (19%) Carbohydrates 35g (12%) Protein 34g (68%) Fat 7g (11%) Saturated Fat 4g (20%) Cholesterol 10mg (3%) Sodium 317mg (13%) Potassium 311mg (9%) Fiber 8g (32%) Sugar 20g (40%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 376

% Daily Value*

Serving 1bowl
Calories 376kcal 19%
Carbohydrates 35g 12%
Protein 34g 68%
Fat 7g 11%
Saturated Fat 4g 20%
Cholesterol 10mg 3%
Sodium 317mg 13%
Potassium 311mg 7%
Fiber 8g 32%
Sugar 20g 40%

* Percent Daily Values are based on a 2,000 calorie diet.