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4.7 from 18 votes

Protein Bagels

These easy protein bagels have 10 grams of protein and are made with only 4 ingredients. No yeast or protein powder needed! They're soft, fluffy and perfect for meal prep.

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4
Calories: 181 kcal
Course: Breakfast , Lunch
Cuisine: American

Ingredients

  • 1 cup full fat Greek yogurt I used Wallaby
  • 1 cup self-rising flour*
  • 1 egg white or 1 Tablespoon liquid egg whites
  • everything Bagel seasoning to taste

Instructions

    Cup of Yum
  1. Preheat your oven to 375°F. Line a baking sheet with parchment paper or a silicone baking mat.
  2. In a mixing bowl, combine the Greek yogurt and self-rising flour. Mix until a shaggy dough forms, then transfer it to a floured surface. Knead the dough with your hands for 2-3 minutes until it is smooth and no longer sticky. Add a small amount of flour if needed.
  3. Divide the dough into 4 equal portions. Roll each portion into a log, then shape it into a circle to form a bagel. Press the ends together to seal.
  4. Brush each bagel all over with egg whites to help the seasoning stick and give them a golden finish when baked.
  5. Sprinkle the tops of the bagels generously with Everything Bagel Seasoning.
  6. Place the bagels on the prepared baking sheet and bake for about 25 minutes, or until golden brown and cooked through.
  7. Allow the bagels to cool for 5 minutes before serving. Enjoy as-is or sliced and toasted with your favorite toppings!

Notes

  • Self-rising flour: If you don’t have or can’t find self-rising flour you can make your own by combining 1 cup of all-purpose flour with 1 1/2 teaspoons of baking powder and 1/4 teaspoon of salt.
  • Storage: Once cooled, store bagels in an airtight container at room temperature for 2-3 days or in the fridge for up to a week. For longer storage, slice them in half, wrap individually, and freeze for up to 3 months. To enjoy, thaw in the fridge overnight or warm them directly in the toaster or oven.

Nutrition Information

Serving 1 bagel Calories 181kcal (9%) Carbohydrates 25g (8%) Protein 10g (20%) Fat 3g (5%) Saturated Fat 2g (10%) Cholesterol 13mg (4%) Sodium 706mg (29%) Potassium 14mg (0%) Fiber 1g (4%) Sugar 2g (4%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 181

% Daily Value*

Serving 1 bagel
Calories 181kcal 9%
Carbohydrates 25g 8%
Protein 10g 20%
Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 13mg 4%
Sodium 706mg 29%
Potassium 14mg 0%
Fiber 1g 4%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.