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Protein Baked Oatmeal
Have your oatmeal and get your protein in with this protein baked oatmeal! It's easy to make, perfect for meal prep and packs over 17 grams of protein per serving.
Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 6
Calories: 313 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups old fashioned rolled oats
- ½ cup vanilla protein powder I used Sun Warrior
- 2 cups unsweetened almond milk or any dairy-free milk
- ¼ cup peanut butter or any nut butter
- 2 large eggs or flax eggs
- 3 Tablespoons maple syrup
- 1 Tablespoon coconut oil melted
- 1 teaspoon vanilla
- ¼ teaspoon salt
- ½ cup fresh blueberries plus more for topping
- nut butter for drizzling on top
Instructions
- Preheat oven to 375°F and spray a 8-inch square baking dish with cooking spray.
- In a large bowl, mix together the oats, protein powder, almond milk, peanut butter, eggs, maple syrup, coconut oil, vanilla and salt.
- Stir in blueberries and carefully pour oatmeal mixture into the prepared baking dish. Top with additional blueberries.
- Bake for 35-40 minutes or until center is set. Remove from the oven and let cool for a few minutes. Portion and serve with a drizzle of nut butter.
Cup of Yum
Nutrition Information
Serving
1/6 slice
Calories
313kcal
(16%)
Carbohydrates
37g
(12%)
Protein
17g
(34%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Monounsaturated Fat
1g
Cholesterol
60mg
(20%)
Sodium
272mg
(11%)
Potassium
94mg
(3%)
Fiber
4g
(16%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 313
% Daily Value*
| Serving | 1/6 slice | |
| Calories | 313kcal | 16% |
| Carbohydrates | 37g | 12% |
| Protein | 17g | 34% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 60mg | 20% |
| Sodium | 272mg | 11% |
| Potassium | 94mg | 2% |
| Fiber | 4g | 16% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.