Protein Baked Oatmeal
User Reviews
4.9
255 reviews
Excellent
Protein Baked Oatmeal
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Have your oatmeal and get your protein in with this protein baked oatmeal! It's easy to make, perfect for meal prep and packs over 17 grams of protein per serving.
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Ingredients
- 2 cups old fashioned rolled oats
- ½ cup vanilla protein powder I used Sun Warrior
- 2 cups unsweetened almond milk or any dairy-free milk
- ¼ cup peanut butter or any nut butter
- 2 large eggs or flax eggs
- 3 Tablespoons maple syrup
- 1 Tablespoon coconut oil melted
- 1 teaspoon vanilla
- ¼ teaspoon salt
- ½ cup fresh blueberries plus more for topping
- nut butter for drizzling on top
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Instructions
- Preheat oven to 375°F and spray a 8-inch square baking dish with cooking spray.
- In a large bowl, mix together the oats, protein powder, almond milk, peanut butter, eggs, maple syrup, coconut oil, vanilla and salt.
- Stir in blueberries and carefully pour oatmeal mixture into the prepared baking dish. Top with additional blueberries.
- Bake for 35-40 minutes or until center is set. Remove from the oven and let cool for a few minutes. Portion and serve with a drizzle of nut butter.
Nutrition Information
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Serving
1/6 slice
Calories
313kcal
(16%)
Carbohydrates
37g
(12%)
Protein
17g
(34%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Monounsaturated Fat
1g
Cholesterol
60mg
(20%)
Sodium
272mg
(11%)
Potassium
94mg
(3%)
Fiber
4g
(16%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 313 kcal
% Daily Value*
| Serving | 1/6 slice | |
| Calories | 313kcal | 16% |
| Carbohydrates | 37g | 12% |
| Protein | 17g | 34% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 60mg | 20% |
| Sodium | 272mg | 11% |
| Potassium | 94mg | 2% |
| Fiber | 4g | 16% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
255 reviews
Excellent
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