0 from 36 votes
Protein Baked Oatmeal
Make this protein baked oatmeal for a simple and delicious breakfast!
Prep Time
10 mins
Cook Time
10 mins
Servings: 6 slices
Calories: 212 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 4 eggs
- 1 cup cottage cheese
- 1 ½ cups almond milk or milk of choice
- 3 scoops vanilla whey protein powder 34g by weight per scoop
- 2 tsp vanilla extract
- 2 tbsp maple syrup
- 2 cups rolled oats
- 1 tsp ground cinnamon
- 1 tsp baking powder
- ½ tsp kosher salt
Instructions
- Preheat oven to 375F and spray an 8x8 baking pan with cooking spray or line with parchment paper.
- Blend eggs, cottage cheese, milk, protein powder, vanilla extract and maple syrup in a high speed blender until completely smooth.
- In a large mixing bowl, mix together oats, cinnamon and salt.
- Pour wet ingredients from blender into the mixing bowl and combine thoroughly with the dry ingredients.
- Pour it all into the baking pan and bake at 375F for 40 minutes.
- Remove from the oven and cool. Cut into 6 slices and serve with fresh fruit.
Cup of Yum
Notes
- Freezing: Allow to cool completely. Wrap each slice in parchment paper or tinfoil and then in a freezer safe bag. Freeze for up to 3 months.
- cover with a wet paper towel microwave 45 secs to 1 min. OR air fry / bake at 300F until warmed through about 5 mins in air fryer, 15 mins in oven.
- cover with a wet paper towel microwave for 3 mins on 75% power. OR
- cover with a wet paper towel microwave for 1 min and then air fry / bake at 300F until warmed through about 7 mins in air fryer, 20 mins in oven.
Freezer Instructions: Freezing: Allow to cool completely. Wrap each slice in parchment paper or tinfoil and then in a freezer safe bag. Freeze for up to 3 months.
After thawing: cover with a wet paper towel microwave 45 secs to 1 min. OR air fry / bake at 300F until warmed through about 5 mins in air fryer, 15 mins in oven. From frozen: cover with a wet paper towel microwave for 3 mins on 75% power. OR cover with a wet paper towel microwave for 1 min and then air fry / bake at 300F until warmed through about 7 mins in air fryer, 20 mins in oven.
- After thawing: cover with a wet paper towel microwave 45 secs to 1 min. OR air fry / bake at 300F until warmed through about 5 mins in air fryer, 15 mins in oven.
- From frozen: cover with a wet paper towel microwave for 3 mins on 75% power. OR cover with a wet paper towel microwave for 1 min and then air fry / bake at 300F until warmed through about 7 mins in air fryer, 20 mins in oven.
- I recommend using vanilla whey protein for the best texture and taste, but you can use any type of flavored protein that you like
- You can use whole rolled oats or quick oats
Nutrition Information
Serving
1g
Calories
212kcal
(11%)
Carbohydrates
25g
(8%)
Protein
12g
(24%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
116mg
(39%)
Sodium
501mg
(21%)
Potassium
195mg
(6%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
210IU
(4%)
Vitamin C
0.01mg
(0%)
Calcium
186mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6slices
Amount Per Serving
Calories 212
% Daily Value*
| Serving | 1g | |
| Calories | 212kcal | 11% |
| Carbohydrates | 25g | 8% |
| Protein | 12g | 24% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 116mg | 39% |
| Sodium | 501mg | 21% |
| Potassium | 195mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 210IU | 4% |
| Vitamin C | 0.01mg | 0% |
| Calcium | 186mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.