4.7 from 72 votes
Protein Baked Oats
These protein baked oats are great for make-ahead breakfasts. Choose from 4 different flavors for a delicious high-protein breakfast the whole family will love!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 1 serving
Calories: 411 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
Base Recipe
- ½ cup rolled oats
- 1 tablespoon vegan protein powder
- 1 ripe banana
- 1 egg
- 1 tablespoon maple syrup
- ½ teaspoon baking powder
- Pinch salt
- cooking spray
Raspberry White Chocolate
- 2 tablespoons raspberries
- 2 tablespoons white chocolate chips
Blueberry Muffins
- 2 tablespoons blueberries
- 2 tablespoons Chopped Pecans
- 1 dash cinnamon
Carrot Cake
- 2 tablespoons carrots grated
- 2 tablespoons chopped walnuts
- 1 dash cinnamon
Oatmeal Chocolate Chip
- 2 tablespoons chocolate chips
- 1 tablespoon peanut butter
Instructions
- Preheat the oven to 350°F. Grease a ramekin or oven-safe pan with cooking spray.
- In a blender combine the base ingredients until smooth and well-blended, about 1 minute. Fold in any of the flavor combinations you are using and scatter some on top.
- Transfer the batter into the prepared ramekin. Bake for 25-28 minutes, until a cake tester inserted in the center comes out with just a couple crumbs. Allow to cool in the pan for 10 minutes before serving and frosting.
Cup of Yum
Notes
- Storage: The baked oats will keep well in an airtight container for 2 days at room temperature and up to a week in the fridge.
- Freezing: You can freeze the protein baked oats before or after baking and they will keep for up to 3 months.
- * Please note the nutrition label is for the base recipe only and does not include any toppings.
Nutrition Information
Calories
411kcal
(21%)
Carbohydrates
69g
(23%)
Protein
18g
(36%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.02g
Cholesterol
186mg
(62%)
Sodium
354mg
(15%)
Potassium
689mg
(20%)
Fiber
8g
(32%)
Sugar
27g
(54%)
Vitamin A
346IU
(7%)
Vitamin C
10mg
(11%)
Calcium
206mg
(21%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 411
% Daily Value*
| Calories | 411kcal | 21% |
| Carbohydrates | 69g | 23% |
| Protein | 18g | 36% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 186mg | 62% |
| Sodium | 354mg | 15% |
| Potassium | 689mg | 15% |
| Fiber | 8g | 32% |
| Sugar | 27g | 54% |
| Vitamin A | 346IU | 7% |
| Vitamin C | 10mg | 11% |
| Calcium | 206mg | 21% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.