4.9 from 210 votes
Protein Balls
Boost your energy with this simple no bake 4-ingredient protein balls recipe. Choose from 4 delicious flavors -gluten-free and vegan friendly
Prep Time
10 mins
Chilling time
20 mins
Total Time
30 mins
Servings: 8 servings
Calories: 188 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- ¾ cup blanched almond flour
- ½ cup vanilla protein powder
- ½ cup oat flour
- ¼ cup honey
- ¼ water
Cake Batter
- ¼ cup Sprinkles
- 2 teaspoons vanilla extract
Chocolate Chip
- ⅓ mini chocolate chips
- 1 teaspoon vanilla extract
Cinnamon Raisin
- ¼ raisins chopped
- 1 teaspoon cinnamon
Lemon Coconut
- ¼ cup shredded coconut
- 2 teaspoons lemon zest
Instructions
- Place all the ingredients together a flour into a bowl. Mix to distribute everything.
- Fold the add-ins you’re using and stir until everything is combined.
- Oil your hands and any utensils. Scoop heaping tablespoon size amounts of the dough and roll between your palms to form a ball. Alternatively, you can use an oiled one tablespoon cookie scoop or melon baller to form them. Makes about 24.
- Once formed, chill in the fridge for 20 minutes or until firm.
Cup of Yum
Notes
- Storage: The protein balls can be kept in the fridge for up to 2 weeks.
- Freezing: They freeze really well and will keep for up to 3 months. Freeze them solid on a baking sheet before placing in a freezer bag or freezer safe container. Allow the balls to thaw at room temperature for 30 minutes before enjoying.
Nutrition Information
Serving
3balls
Calories
188kcal
(9%)
Carbohydrates
24g
(8%)
Protein
8g
(16%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.3g
Cholesterol
14mg
(5%)
Sodium
27mg
(1%)
Potassium
75mg
(2%)
Fiber
2g
(8%)
Sugar
15g
(30%)
Vitamin A
1IU
(0%)
Vitamin C
1mg
(1%)
Calcium
65mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 188
% Daily Value*
| Serving | 3balls | |
| Calories | 188kcal | 9% |
| Carbohydrates | 24g | 8% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.3g | 2% |
| Cholesterol | 14mg | 5% |
| Sodium | 27mg | 1% |
| Potassium | 75mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 15g | 30% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 65mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.