3.2 from 516 votes
Protein Breakfast Bowls
These protein rich vegan breakfast bowls are the answer to the breakfast blahs... one of these protein bowls will jump start your engine, guaranteed!
Prep Time
20 mins
Total Time
20 mins
Servings: 1
Calories: 305 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
Vanilla Protein Muesli Bowl
- 1 cup vegan vanilla protein drink divided
- 1/2 cup old fashioned rolled oats
- 1 Tbsp honey
- fresh raspberries
- fresh blackberries
- 1/2 banana
- toasted almonds chopped
- raw chocolate chopped
- cacao nibs
- Toasted Coconut
Vanilla Protein Chia Bowl
- vegan vanilla protein beverage
- 4 Tbsp chia seeds
- fresh raspberries
- granola
- honey
Chocolate Protein Frozen Smoothie Bowl
- vegan chocolate protein beverage
- 2 bananas
- 1/4 cup almond butter
- blueberries
- dark chocolate chopped
- white chia
- tangerine sections
Coffee Protein Chia Bowl
- vegan coffee protein beverage
- 4 Tbsp chia seeds
- cherries
- sliced almonds
Instructions
- For the muesli bowl, put the oats in a bowl and add 1/2 cup of the protein milk, and honey. Stir to blend. Let sit in the refrigerator for at least 15 minutes to soften. Top with the fruits, nuts, coconut, and chocolate, and serve cold, with extra protein milk.
Cup of Yum
Vanilla Chia Bowl
- For the vanilla chia bowl, pour the bottle of Vanilla Protein beverage into a jar or bowl and stir in the chia seeds. Let sit in the refrigerator for at least an hour, and up to overnight. Give it a stir or shake every once in a while during the first hour to insure that the seeds don't sink to the bottom. Stir well and transfer the pudding to a clean bowl. Top with the raspberries, granola, and a drizzle of honey.
Chocolate Smoothie Bowl
- For the chocolate smoothie bowl, peel and break the bananas into pieces. Put them in a single layer in the freezer and freeze until solid. Put the chocolate protein beverage, the frozen bananas, and the almond butter in a blender and blend until smooth. Transfer to a bowl and put in the freezer while you gather your toppings. When ready to eat, remove the smoothie from the freezer and top with the blueberries, dark chocolate, chia seeds, and tangerine sections.
Coffee Chia Bowl
- To make the coffee chia bowl pour the beverage into a jar or bowl and add the chia seeds. Let sit for at least an hour (or overnight) in the refrigerator, stirring the seeds often during the first hour to prevent lumping. Stir the pudding well and put into a clean bowl. Top with the cherries and sliced almonds.
Notes
- Nutrition varies depending on ingredients used.
- If you're using fresh berries, try freezing some of them in a single layer on a plate, and then popping them on your bowl for a frosty effect.
- Raw chocolate and cacao nibs are made from beans that have not been roasted. This helps to preserve many of the nutrients. You can find it in health food stores (including Whole Foods) and online, here.
Nutrition Information
Serving
1 bowl
Calories
305kcal
(15%)
Carbohydrates
59g
(20%)
Protein
7g
(14%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Sodium
329mg
(14%)
Potassium
369mg
(11%)
Fiber
6g
(24%)
Sugar
25g
(50%)
Vitamin A
38IU
(1%)
Vitamin C
5mg
(6%)
Calcium
325mg
(33%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 305
% Daily Value*
| Serving | 1 bowl | |
| Calories | 305kcal | 15% |
| Carbohydrates | 59g | 20% |
| Protein | 7g | 14% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 329mg | 14% |
| Potassium | 369mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 25g | 50% |
| Vitamin A | 38IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 325mg | 33% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.