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Protein Chia Pudding
This protein chia pudding packs in about 20 grams of protein and has only 3 grams of sugar per serving. It's so easy to whip up and is the perfect healthy breakfast or snack to meal prep for the week.
Prep Time
5 mins
Soak Time
2 hrs
Total Time
2 hrs 5 mins
Servings: 2
Calories: 243 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 scoop (25 grams) vanilla protein powder
- 1 ¼-½ cups unsweetened vanilla almond milk plus more as needed
- 4 Tablespoons chia seeds
- ½ Tablespoon maple syrup honey or sweetener of choice
- ¼ teaspoon vanilla extract optional
- ½ cup Greek yogurt (or non-dairy yogurt)
- granola for topping
- Toppings: Fresh berries granola and nut butter.
Instructions
- In a bowl or mason jar, whisk together almond milk and protein powder until protein powder has dissolved. If you’re using a mason jar, you can put the lid on and shake the mixture to combine.
- Add chia seeds, maple syrup and vanilla. Stir or shake mixture until well combined. Once the chia pudding mixture is well combined, let it sit for 5 minutes, give it another stir/shake to break up any clumps of chia seeds.
- Cover and put the mixture in the fridge to “set" for 1-2 hours or overnight. The chia pudding should be nice and thick, not liquidy.
- When ready to serve, portion chia pudding into two glasses with layers of granola, if desired. Top with ¼ cup Greek yogurt each, fresh berries, additional granola and nut butter or toppings of choice.
Cup of Yum
Nutrition Information
Serving
1/2 without toppings
Calories
243kcal
(12%)
Carbohydrates
13g
(4%)
Protein
19g
(38%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
6g
Monounsaturated Fat
2g
Sodium
299mg
(12%)
Potassium
288mg
(8%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 243
% Daily Value*
| Serving | 1/2 without toppings | |
| Calories | 243kcal | 12% |
| Carbohydrates | 13g | 4% |
| Protein | 19g | 38% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 299mg | 12% |
| Potassium | 288mg | 6% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.