4.6 from 39 votes
Protein Chia Seed Cereal
The viral chia seed cereal only with protein!
Prep Time
2 mins
Additional Time
15 mins
Total Time
17 mins
Servings: 1 servings
Calories: 318 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- 1 cup almond or any milk
- 1 scoop vanilla protein
- 2 tablespoons chia seeds
- 1/2 cup berries like raspberries and blackberries
Instructions
- Mix the milk and protein powder with a frother or in a blender.
- Stir in chia seeds and refrigerate 15 minutes.
- Top with berries and enjoy!
Cup of Yum
Notes
- This will not be thick like a chia pudding, this should have more of a consistency of pouring milk into your rice krispies. If you want it thicker, refrigerate overnight.
- The protein you use here will determine the flavor so use your favorite brand. There's a lot of really awful tasting protein out there!
Nutrition Information
Serving
1bowl
Calories
318kcal
(16%)
Carbohydrates
30g
(10%)
Protein
29g
(58%)
Fat
10g
(15%)
Saturated Fat
0.5g
(3%)
Cholesterol
5mg
(2%)
Sodium
380mg
(16%)
Fiber
15g
(60%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 1servings
Amount Per Serving
Calories 318
% Daily Value*
| Serving | 1bowl | |
| Calories | 318kcal | 16% |
| Carbohydrates | 30g | 10% |
| Protein | 29g | 58% |
| Fat | 10g | 15% |
| Saturated Fat | 0.5g | 3% |
| Cholesterol | 5mg | 2% |
| Sodium | 380mg | 16% |
| Fiber | 15g | 60% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.