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Protein Egg White Oatmeal
This extra fluffy, high-protein oatmeal recipe takes just 5 minutes and is made with egg whites! Choose from six delicious flavors for a quick, healthy, and gluten-free breakfast. Best of all, it’s made without added sugar or protein powder!
Cook Time
mins
Total Time
5 mins
Servings: 1 serving
Calories: 321 kcal
Course:
Breakfast
Cuisine:
American , International
Ingredients
Base Ingredients:
- ½ cup old-fashion rolled oats you can also use quick oats *cook time will decrease*
- 1 cup milk almond, oat, cashew, or 2% regular
- 1 tablespoon chia seeds
- 1 large egg white
Banana Bread:
- ½ spotty banana mashed and mixed into the oatmeal
- 1 teaspoon ground cinnamon more to taste
- ¼ cup walnuts
Cinnamon Maple:
- 2 - 3 teaspoon maple syrup based on your sweetness level
- 1 teaspoon ground cinnamon more to taste
- ¼ cup pecans
Peanut Butter & Jelly:
- 1 - 2 tablespoon creamy peanut butter mixed into the oatmeal
- ½ cup of favorite berry strawberries, strawberries, blueberry, or blackberry
- Extra creamy peanut butter for topping
Strawberry Banana:
- ½ spotty banana mashed and mixed into the oatmeal
- ½ cup sliced strawberries
- ¼ teaspoon vanilla extract
Apple Pie:
- 1 teaspoon ground cinnamon
- ¼ teaspoon vanilla extract
- ¼ cup honey crisp apple cut up into bite-sized pieces
- 2 - 3 tablespoon walnuts
- Optional: 1 - 2 teaspoon honey or maple syrup
Blueberry Almond:
- ½ teaspoon ground cinnamon
- ¼ teaspoon vanilla extract
- 2 - 3 tablespoon sliced almonds
- ½ cup of blueberries
Instructions
Stovetop Instructions:
- In a small pot, bring the milk to a boil, then add in rolled oats. Reduce the heat to a simmer (medium/low) and cook oats for 5 minutes, stirring occasionally. If you are using quick oats, cook for 2 minutes.
- Remove from heat and whip in the egg whites and chia seeds, stirring fast with a spatula for 20 seconds.
- Pick a flavor and add in the mix-ins. Serve warm and enjoy!
Cup of Yum
Microwave Instructions:
- Add the rolled oats and milk into a medium microwave-safe bowl. Stir and make sure all oats have been submerged in milk.
- Cook in the microwave on high for 2 - 3 minutes. Then, to avoid spillage, add one or two additional 15-second intervals until the oatmeal puffs up. If you are using quick oats: microwave for 1 minute 30 seconds.
- Remove from microwave and whip in the egg whites and chia seeds, stirring fast with a spoon for 20 seconds.
- Pick a flavor and add in the mix-ins. Serve warm and enjoy!
Notes
- Can substitute fresh egg white with 2 - 3 tablespoon of liquid boxed egg whites.
- Can use quick oats, but the texture will be softer. COOK TIME WILL DECREASE (read my instructions closely).
Nutrition Information
Calories
321kcal
(16%)
Carbohydrates
49g
(16%)
Protein
16g
(32%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
Monounsaturated Fat
3g
Trans Fat
1g
Sodium
385mg
(16%)
Potassium
469mg
(13%)
Fiber
12g
(48%)
Sugar
8g
(16%)
Vitamin A
50IU
(1%)
Vitamin C
5mg
(6%)
Calcium
422mg
(42%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 321
% Daily Value*
Calories | 321kcal | 16% |
Carbohydrates | 49g | 16% |
Protein | 16g | 32% |
Fat | 10g | 15% |
Saturated Fat | 1g | 5% |
Polyunsaturated Fat | 5g | 29% |
Monounsaturated Fat | 3g | 15% |
Trans Fat | 1g | 50% |
Sodium | 385mg | 16% |
Potassium | 469mg | 10% |
Fiber | 12g | 48% |
Sugar | 8g | 16% |
Vitamin A | 50IU | 1% |
Vitamin C | 5mg | 6% |
Calcium | 422mg | 42% |
Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.