0 from 27 votes
Protein Fluff - Easy, Creamy, Sugar Free
My creamy protein fluff has only 4 ingredients and is ready in 3 minutes! This easy, healthy dessert is sugar free and contains 18 grams of protein per serving.
Prep Time
3 mins
Total Time
3 mins
Servings: 2
Calories: 255 kcal
Course:
Dessert
Cuisine:
British
Ingredients
- 1 cup cottage cheese 220g
- 3 tablespoon peanut butter smooth, 48g
- 3 tablespoon allulose 30g, or sweetener of choice **see notes
- ½ tablespoon vanilla extract
Instructions
- Blend all ingredients in a food processor, blender or in a tall jug with an electric mixer until smooth, about 1 minute. Scrape the sides in between to incorporate everything into a smooth and fluffy mixture.
- Fill into 2 serving cups. Serve straight away or cover and chill in the fridge until ready to serve.
Cup of Yum
Notes
- 3g net carbs and 18g protein per serve. Makes 2 servings of ½ cup each.
- Store in the fridge for up to 4 days. Not suitable for freezing.
- **For any 1:1 sugar substitutes that are not allulose, start with 2 tablespoons.
Nutrition Information
Serving
150g
Calories
255kcal
(13%)
Total Carbohydrates
6.4g
Protein
18g
(36%)
Fat
16.1g
(25%)
Saturated Fat
1.8g
(9%)
Fiber
2.1g
(8%)
Sugar
2.8g
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 255
% Daily Value*
| Serving | 150g | |
| Calories | 255kcal | 13% |
| Total Carbohydrates | 6.4g | 2% |
| Protein | 18g | 36% |
| Fat | 16.1g | 25% |
| Saturated Fat | 1.8g | 9% |
| Fiber | 2.1g | 8% |
| Sugar | 2.8g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.