Servings
Font
Back
Protein French Toast
5 from 34 votes

Protein French Toast

Protein French Toast uses thick slices of brioche soaked in a mixture of eggs, egg whites, almond milk, vanilla protein powder, vanilla extract, stevia, and cinnamon. Pan-cooked until golden brown, this version adds protein punch and flavor to classic French toast. It can be served with butter, maple syrup, powdered sugar, or fresh berries to complement the sweet, spiced base.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 6
Calories: 200 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 6 lices brioche bread use gluten-free bread, whole wheat bread, white bread, or any other bread of your choice, thick
  • 2 egg large
  • 1/3 cup egg white, 80g
  • 1/4 cup almond milk or milk of choice, 60g
  • 1/2 cup vanilla protein powder 62g
  • 1 tsp vanilla extract
  • 1 tsp stevia or sweetener of choice, liquid form
  • 1 tsp cinnamon
Optional for Serving
  • butter
  • powdered sugar
  • maple syrup or sugar free pancake syrup
  • fresh berries

Instructions

    Cup of Yum
  1. Add all the ingredients (except the bread) to a mixing bowl. Whisk to combine.
  2. Working one slice at a time, dip each slice into the mixture and set on a plate.
  3. Heat a skillet over medium heat. Spray with cooking spray and add the french toast in a single layer, not touching. Cook for 2-3 minutes on each side or until browned to liking.
  4. Serve with a pat of butter, powdered sugar, maple syrup and fresh berries (or whatever toppings you choose) and enjoy!

Notes

  • Use gluten-free bread and dairy-free milk if needed to accommodate dietary restrictions.
  • Store leftovers in airtight containers refrigerated for five days or freeze for three months.
  • Reheat in air fryer or toaster oven after spraying with cooking oil to regain crispness.

Nutrition Information

Serving 1 slice Calories 200kcal (10%) Carbohydrates 23g (8%) Protein 18g (36%) Fat 4g (6%) Saturated Fat 1.5g (8%) Fiber 0.5g (2%) Sugar 5.7g (11%)

Nutrition Facts

Serving: 6 Serving

Amount Per Serving

Calories 200

% Daily Value*

Serving 1 slice
Calories 200kcal 10%
Carbohydrates 23g 8%
Protein 18g 36%
Fat 4g 6%
Saturated Fat 1.5g 8%
Fiber 0.5g 2%
Sugar 5.7g 11%

* Percent Daily Values are based on a 2,000 calorie diet.