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Protein Hot Chocolate
5 from 15 votes

Protein Hot Chocolate

This protein hot chocolate blends chocolate protein powder and cocoa with milk to create a warm, rich beverage with added nutritional benefits. It can be made as a single serving or prepared in a mix for multiple cups. Baking soda and a pinch of salt are included to balance flavors and improve texture. Optional additions such as dark chocolate chips boost richness.

Prep Time
5 mins
Additional Time
2 mins
Total Time
2 mins
Servings: 1 individual mug or ~1 pound of hot cocoa mix
Calories: 150 kcal
Course: Drinks

Ingredients

For single serving (one mug) preparation:
  • 1 coop chocolate protein powder see notes for more protein options
  • 1 ½ tablespoons cocoa powder
  • 1 to 2 to 2 tablespoons sugar substitute (if using unflavored protein) or to taste, see notes
  • 1 pinch baking soda
  • 1 pinch salt sea salt
  • 2 tablespoons milk cold, low-carb
  • ¾ cup milk hot, low-carb
  • 1 tablespoon dark chocolate chips optional
For protein hot chocolate mix (makes about 1 pound or 6 mugs):
  • 6 coops chocolate protein powder see notes for more protein options
  • ¾ cup cocoa powder
  • ½ to 1 to 1 cup sugar substitute (if using unflavored protein) or to taste, see notes
  • ⅛ teaspoon baking soda
  • ⅛ teaspoon salt sea salt
  • 6 tablespoons dark chocolate chips optional

Instructions

Single serving (one mug)
    Cup of Yum
  1. Add in a large mug 1 scoop chocolate protein powder, 1 1/2 tablespoons cocoa powder,1 pinch baking soda and 1 pinch sea salt.
  2. Add 2 tablespoons low-carb milk cold or at room temperature (not hot) and mix well, making a thick paste free of lumps. If needed, add a tiny bit more milk, just enough to form a paste.
  3. Heat the remaining 3/4 cup low-carb milk until it's steaming but not boiling. Gradually pour it into the dissolved protein hot chocolate powder, stirring continuously until fully incorporated. Enjoy!
Protein hot chocolate mix
  1. Put all ingredients in a food processor and pulse a few times to mix. Alternatively, add all ingredients to fill up to two thirds of an airtight container, and vigorously shake for a minute or two until completely mixed.
  2. To prepare the protein hot chocolate from the mix, add 4 to 5 tablespoons of the mix into a mug, and follow steps 2 and 3 of the single serving preparation instructions above.

Notes

  • Add sweetener to taste if using unflavored protein powder; flavored powders may not need extra sweetening.
  • Include xanthan gum for creamier texture when using unflavored whey protein.
  • Adjust cocoa amount if using non-chocolate protein powders to enhance chocolate flavor.
  • Heat gently after preparation if needed; this won't curdle the protein.
  • Optional toppings like sugar-free marshmallows or whipped cream can enrich the beverage.

Nutrition Information

Serving 1 Calories 150kcal (8%) Carbohydrates 5g (2%) Protein 32g (64%) Fat 2g (3%) Fiber 4g (16%) Net Carbohydrates 3g

Nutrition Facts

Serving: 1 individual mug or ~1 pound of hot cocoa mix

Amount Per Serving

Calories 150

% Daily Value*

Serving 1
Calories 150kcal 8%
Carbohydrates 5g 2%
Protein 32g 64%
Fat 2g 3%
Fiber 4g 16%
Net Carbohydrates 3g

* Percent Daily Values are based on a 2,000 calorie diet.