Protein Hot Chocolate
User Reviews
5
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Prep Time
5 mins
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Additional Time
2 mins
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Total Time
2 mins
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Servings
1 individual mug or ~1 pound of hot cocoa mix
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Calories
150 kcal
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Course
Drinks
Protein Hot Chocolate
Description
The Protein Hot Chocolate recipe begins by mixing chocolate protein powder, cocoa powder, baking soda, and salt into a paste with cold low-carb milk, then gradually incorporates hot milk to create a smooth drink. The baking soda helps mellow the cocoa's acidity, enhancing flavor balance. For convenience, a pre-made mix can be combined and stored, used when desired by adding to milk.
Optional dark chocolate chips can be stirred in just before adding hot milk, melting to add extra chocolaty depth. Sweetener amounts are adjustable based on whether the protein powder is flavored or plain, allowing taste customization. This beverage offers a fulfilling alternative to traditional hot chocolate by adding protein content.
To ensure a thicker texture with unflavored protein powders, xanthan gum may be added. The drink can be gently reheated if it cools before finishing, without compromising the protein. Toppings like sugar-free marshmallows or whipped cream are optional enhancements for serving.
Ingredients
For single serving (one mug) preparation:
- 1 coop chocolate protein powder see notes for more protein options
- 1 ½ tablespoons cocoa powder
- 1 to 2 to 2 tablespoons sugar substitute (if using unflavored protein) or to taste, see notes
- 1 pinch baking soda
- 1 pinch salt sea salt
- 2 tablespoons milk cold, low-carb
- ¾ cup milk hot, low-carb
- 1 tablespoon dark chocolate chips optional
For protein hot chocolate mix (makes about 1 pound or 6 mugs):
- 6 coops chocolate protein powder see notes for more protein options
- ¾ cup cocoa powder
- ½ to 1 to 1 cup sugar substitute (if using unflavored protein) or to taste, see notes
- ⅛ teaspoon baking soda
- ⅛ teaspoon salt sea salt
- 6 tablespoons dark chocolate chips optional
Instructions
Single serving (one mug)
- Add in a large mug 1 scoop chocolate protein powder, 1 1/2 tablespoons cocoa powder,1 pinch baking soda and 1 pinch sea salt.
- Add 2 tablespoons low-carb milk cold or at room temperature (not hot) and mix well, making a thick paste free of lumps. If needed, add a tiny bit more milk, just enough to form a paste.
- Heat the remaining 3/4 cup low-carb milk until it's steaming but not boiling. Gradually pour it into the dissolved protein hot chocolate powder, stirring continuously until fully incorporated. Enjoy!
Protein hot chocolate mix
- Put all ingredients in a food processor and pulse a few times to mix. Alternatively, add all ingredients to fill up to two thirds of an airtight container, and vigorously shake for a minute or two until completely mixed.
- To prepare the protein hot chocolate from the mix, add 4 to 5 tablespoons of the mix into a mug, and follow steps 2 and 3 of the single serving preparation instructions above.
Notes
- Add sweetener to taste if using unflavored protein powder; flavored powders may not need extra sweetening.
- Include xanthan gum for creamier texture when using unflavored whey protein.
- Adjust cocoa amount if using non-chocolate protein powders to enhance chocolate flavor.
- Heat gently after preparation if needed; this won't curdle the protein.
- Optional toppings like sugar-free marshmallows or whipped cream can enrich the beverage.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1individual mug or ~1 pound of hot cocoa mix
Amount Per Serving
Calories 150 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 150kcal | 8% |
| Carbohydrates | 5g | 2% |
| Protein | 32g | 64% |
| Fat | 2g | 3% |
| Fiber | 4g | 16% |
| Net Carbohydrates | 3g |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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