Servings
Font
Back
0 from 387 votes

Protein Lava Cake (Single Serve)

This High Protein Lava Cake is the perfect dessert to quickly curve your chocolate cravings when your sweet tooth strikes! Made with a few staple ingredients and ready to eat in a minutes time, this microwavable chocolate cake will quickly become your new favorite dessert!

Prep Time
5 mins
Cook Time
5 mins
Total Time
6 mins
Servings: 1
Calories: 248 kcal
Course: Dessert
Cuisine: American

Ingredients

  • 1/4 cup vanilla protein powder (30g)
  • 2 Tbsp dutch black cocoa or dark cocoa powder (10g)
  • 1 Tbsp peanut butter powder (8g)
  • 1 Tbsp sugar free chocolate pudding mix (8g)
  • 1/2 tsp baking powder
  • 1/2 tsp sweetener of choice
  • 1/3 cup unsweetened almond milk (90g) or milk of choice
  • 1 tsp vanilla extract
  • 1/2 Tbsp mini chocolate chips use dairy-free if needed

Instructions

    Cup of Yum
  1. In small bowl, add the protein powder, cocoa powder, peanut butter powder, pudding mix, baking powder and sweetener. Stir until combined.
  2. Add the almond milk and vanilla and stir again until all ingredients are mixed thoroughly.
  3. Spray a separate microwave safe bowl with cooking spray (you can skip this step if you don't care that the cake may stick a little). Add the chocolate batter and spread out evenly. Sprinkle with chocolate chips.
  4. Microwave at a power level of 7 for 1-1:20 minutes. Cooking time with depend both on the size of your bowl and how gooey or you want it. You want to keep the middle gooey so it's like a lava cake!

Nutrition Information

Serving 1cake Calories 248kcal (12%) Carbohydrates 22g (7%) Protein 32g (64%) Fat 6g (9%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 248

% Daily Value*

Serving 1cake
Calories 248kcal 12%
Carbohydrates 22g 7%
Protein 32g 64%
Fat 6g 9%

* Percent Daily Values are based on a 2,000 calorie diet.