Protein Lava Cake (Single Serve)
User Reviews
4.9
387 reviews
Excellent
Protein Lava Cake (Single Serve)
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This High Protein Lava Cake is the perfect dessert to quickly curve your chocolate cravings when your sweet tooth strikes! Made with a few staple ingredients and ready to eat in a minutes time, this microwavable chocolate cake will quickly become your new favorite dessert!
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Ingredients
- 1/4 cup vanilla protein powder (30g)
- 2 Tbsp dutch black cocoa or dark cocoa powder (10g)
- 1 Tbsp peanut butter powder (8g)
- 1 Tbsp sugar free chocolate pudding mix (8g)
- 1/2 tsp baking powder
- 1/2 tsp sweetener of choice
- 1/3 cup unsweetened almond milk (90g) or milk of choice
- 1 tsp vanilla extract
- 1/2 Tbsp mini chocolate chips use dairy-free if needed
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Instructions
- In small bowl, add the protein powder, cocoa powder, peanut butter powder, pudding mix, baking powder and sweetener. Stir until combined.
- Add the almond milk and vanilla and stir again until all ingredients are mixed thoroughly.
- Spray a separate microwave safe bowl with cooking spray (you can skip this step if you don't care that the cake may stick a little). Add the chocolate batter and spread out evenly. Sprinkle with chocolate chips.
- Microwave at a power level of 7 for 1-1:20 minutes. Cooking time with depend both on the size of your bowl and how gooey or you want it. You want to keep the middle gooey so it's like a lava cake!
Nutrition Information
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Serving
1cake
Calories
248kcal
(12%)
Carbohydrates
22g
(7%)
Protein
32g
(64%)
Fat
6g
(9%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 248 kcal
% Daily Value*
| Serving | 1cake | |
| Calories | 248kcal | 12% |
| Carbohydrates | 22g | 7% |
| Protein | 32g | 64% |
| Fat | 6g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
387 reviews
Excellent
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