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3.8 from 1,407 votes

Protein Oatmeal

This simple protein oatmeal recipe packs in over 25 grams of protein thanks to the addition of protein powder. It's easy to make and will keep you full all morning long!

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 1
Calories: 325 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • ½ cup old fashioned rolled oats
  • ½ banana sliced
  • pinch of sea salt
  • ½ teaspoon cinnamon
  • ½ teaspoon vanilla
  • 1 cup water or milk
  • 1 coop vanilla protein powder

Instructions

    Cup of Yum
  1. Add oats, banana slices, sea salt, cinnamon, vanilla and water or milk to a pot and stir to combine.
  2. Heat over medium-high heat for 8-10 minutes or until all the liquid has been absorbed. Be sure to stir the oats several times while cooking to make sure the banana slices melt into the oats. You’ll know the oatmeal is done when all the liquid is absorbed and the oats are thick and fluffy.
  3. Remove oats from the heat and stir in protein powder. If the consistency of the oats gets too thick, add in a little more water or milk. Transfer oats to a bowl and top with your favorite oatmeal toppings.

Notes

  • Feel free to skip the banana if you don't want the added sweetness. 

Nutrition Information

Serving 1bowl Calories 325kcal (16%) Carbohydrates 49g (16%) Protein 26g (52%) Fat 5g (8%) Sodium 206mg (9%) Fiber 9g (36%) Sugar 11g (22%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 325

% Daily Value*

Serving 1bowl
Calories 325kcal 16%
Carbohydrates 49g 16%
Protein 26g 52%
Fat 5g 8%
Sodium 206mg 9%
Fiber 9g 36%
Sugar 11g 22%

* Percent Daily Values are based on a 2,000 calorie diet.