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Protein Oatmeal
5 from 3 votes

Protein Oatmeal

Start your morning off on the right foot with a delicious dance of sweet fruit and salty nut butter.

Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 1 serving
Calories: 543 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1/2 cup rolled oats old-fashioned
  • 1 cup whole milk or plant-based milk
  • 1 teaspoon honey
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • 1 vanilla protein powder scoop
  • 2 tablespoons almonds slivered
  • blueberries fresh blueberries and sliced banana for garnish
  • banana fresh blueberries and sliced banana for garnish
  • 1 tablespoon peanut butter melted, or almond butter

Instructions

    Cup of Yum
  1. In a pot, combine oats, salt, cinnamon, vanilla, honey, and milk. Stir to mix.
  2. Cook over medium-high heat for about 10 minutes, stirring occasionally, until the liquid is absorbed and oats are fluffy.
  3. Remove from heat and stir in protein powder. Adjust consistency and sweetness with additional milk or honey if needed.
  4. Top the oatmeal with fresh banana slices, blueberries, almonds, and a drizzle of melted nut butter.

Nutrition Information

Calories 543kcal (27%) Carbohydrates 53g (18%) Protein 22g (44%) Fat 29g (45%) Saturated Fat 6g (30%) Polyunsaturated Fat 6g (35%) Monounsaturated Fat 14g (70%) Cholesterol 31mg (10%) Sodium 681mg (28%) Potassium 791mg (17%) Fiber 9g (36%) Sugar 20g (40%) Vitamin A 397IU (8%) Vitamin C 0.1mg (0%) Calcium 442mg (44%) Iron 3mg (17%)

Nutrition Facts

Serving: 1 serving

Amount Per Serving

Calories 543

% Daily Value*

Calories 543kcal 27%
Carbohydrates 53g 18%
Protein 22g 44%
Fat 29g 45%
Saturated Fat 6g 30%
Polyunsaturated Fat 6g 35%
Monounsaturated Fat 14g 70%
Cholesterol 31mg 10%
Sodium 681mg 28%
Potassium 791mg 17%
Fiber 9g 36%
Sugar 20g 40%
Vitamin A 397IU 8%
Vitamin C 0.1mg 0%
Calcium 442mg 44%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.