Protein Oatmeal
User Reviews
5
3 reviews
Excellent
Protein Oatmeal
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Start your morning off on the right foot with a delicious dance of sweet fruit and salty nut butter.
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Ingredients
- 1/2 cup rolled oats old-fashioned
- 1 cup whole milk or plant-based milk
- 1 teaspoon honey
- 1/4 teaspoon kosher salt
- 1/4 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- 1 vanilla protein powder scoop
- 2 tablespoons almonds slivered
- blueberries fresh blueberries and sliced banana for garnish
- banana fresh blueberries and sliced banana for garnish
- 1 tablespoon peanut butter melted, or almond butter
Instructions
- In a pot, combine oats, salt, cinnamon, vanilla, honey, and milk. Stir to mix.
- Cook over medium-high heat for about 10 minutes, stirring occasionally, until the liquid is absorbed and oats are fluffy.
- Remove from heat and stir in protein powder. Adjust consistency and sweetness with additional milk or honey if needed.
- Top the oatmeal with fresh banana slices, blueberries, almonds, and a drizzle of melted nut butter.
Nutrition Information
Show Details
Calories
543kcal
(27%)
Carbohydrates
53g
(18%)
Protein
22g
(44%)
Fat
29g
(45%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
14g
(70%)
Cholesterol
31mg
(10%)
Sodium
681mg
(28%)
Potassium
791mg
(17%)
Fiber
9g
(36%)
Sugar
20g
(40%)
Vitamin A
397IU
(8%)
Vitamin C
0.1mg
(0%)
Calcium
442mg
(44%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 543 kcal
% Daily Value*
| Calories | 543kcal | 27% |
| Carbohydrates | 53g | 18% |
| Protein | 22g | 44% |
| Fat | 29g | 45% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 14g | 70% |
| Cholesterol | 31mg | 10% |
| Sodium | 681mg | 28% |
| Potassium | 791mg | 17% |
| Fiber | 9g | 36% |
| Sugar | 20g | 40% |
| Vitamin A | 397IU | 8% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 442mg | 44% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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