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Protein Oatmeal

Bulk up your oatmeal with protein using whey protein powder and chia seeds with this simple nourishing breakfast that you can make quickly!

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 2 servings
Calories: 453 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 cup rolled oats
  • 1 cup+ 2 tablespoons water divided
  • 1 ½ cups milk of choice
  • ¼ teaspoon salt
  • 2 tablespoons vanilla protein powder
  • 2 tablespoons chia seeds
  • 1 tablespoon packed light brown sugar
  • 1 banana sliced

Instructions

    Cup of Yum
  1. In a small saucepan, bring the water, milk and salt to a boil. Reduce the heat to low.
  2. While the liquid is cooking, dissolve the protein powder with 2 tablespoons water until smooth and consistent.
  3. Add the oats, chia seeds and light brown sugar. Cook, stirring occasionally, until the oats are soft and have absorbed most of the liquid, about 5 minutes. Remove from the heat, add the dissolved protein powder and sliced bananas, cover and let stand for 2-3 minutes.
  4. Divide into two bowls. Sprinkle a dash of cinnamon, if desired and enjoy warm.

Notes

  • Storage: Store any leftovers in an airtight container. They will last about 5 days in the fridge.
  • Make Ahead Tips: You can make the oatmeal in the microwave or on the stovetop in advance. To reheat, simply add a splash of milk or water and microwave for 1 minute.
  • Substitutes: For best results, follow the recipe as is. However you can use all milk or all water in the recipe instead of using the water and milk combination I used. You can also use any type of milk you'd like.

Nutrition Information

Calories 453kcal (23%) Carbohydrates 63g (21%) Protein 23g (46%) Fat 13g (20%) Saturated Fat 5g (25%) Cholesterol 47mg (16%) Sodium 418mg (17%) Potassium 706mg (20%) Fiber 10g (40%) Sugar 23g (46%) Vitamin A 334IU (7%) Vitamin C 5mg (6%) Calcium 375mg (38%) Iron 3mg (17%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 453

% Daily Value*

Calories 453kcal 23%
Carbohydrates 63g 21%
Protein 23g 46%
Fat 13g 20%
Saturated Fat 5g 25%
Cholesterol 47mg 16%
Sodium 418mg 17%
Potassium 706mg 15%
Fiber 10g 40%
Sugar 23g 46%
Vitamin A 334IU 7%
Vitamin C 5mg 6%
Calcium 375mg 38%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.