Protein Oatmeal
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5.0
615 reviews
Excellent
Protein Oatmeal
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Bulk up your oatmeal with protein using whey protein powder and chia seeds with this simple nourishing breakfast that you can make quickly!
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Ingredients
- 1 cup rolled oats
- 1 cup+ 2 tablespoons water divided
- 1 ½ cups milk of choice
- ¼ teaspoon salt
- 2 tablespoons vanilla protein powder
- 2 tablespoons chia seeds
- 1 tablespoon packed light brown sugar
- 1 banana sliced
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Instructions
- In a small saucepan, bring the water, milk and salt to a boil. Reduce the heat to low.
- While the liquid is cooking, dissolve the protein powder with 2 tablespoons water until smooth and consistent.
- Add the oats, chia seeds and light brown sugar. Cook, stirring occasionally, until the oats are soft and have absorbed most of the liquid, about 5 minutes. Remove from the heat, add the dissolved protein powder and sliced bananas, cover and let stand for 2-3 minutes.
- Divide into two bowls. Sprinkle a dash of cinnamon, if desired and enjoy warm.
Equipments used:
Notes
- Storage: Store any leftovers in an airtight container. They will last about 5 days in the fridge.
- Make Ahead Tips: You can make the oatmeal in the microwave or on the stovetop in advance. To reheat, simply add a splash of milk or water and microwave for 1 minute.
- Substitutes: For best results, follow the recipe as is. However you can use all milk or all water in the recipe instead of using the water and milk combination I used. You can also use any type of milk you'd like.
Nutrition Information
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Calories
453kcal
(23%)
Carbohydrates
63g
(21%)
Protein
23g
(46%)
Fat
13g
(20%)
Saturated Fat
5g
(25%)
Cholesterol
47mg
(16%)
Sodium
418mg
(17%)
Potassium
706mg
(20%)
Fiber
10g
(40%)
Sugar
23g
(46%)
Vitamin A
334IU
(7%)
Vitamin C
5mg
(6%)
Calcium
375mg
(38%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 453 kcal
% Daily Value*
| Calories | 453kcal | 23% |
| Carbohydrates | 63g | 21% |
| Protein | 23g | 46% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 47mg | 16% |
| Sodium | 418mg | 17% |
| Potassium | 706mg | 15% |
| Fiber | 10g | 40% |
| Sugar | 23g | 46% |
| Vitamin A | 334IU | 7% |
| Vitamin C | 5mg | 6% |
| Calcium | 375mg | 38% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
615 reviews
Excellent
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