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Protein Overnight Oats (Vegan)
5 from 12 votes

Protein Overnight Oats (Vegan)

These vegan Protein Overnight Oats offer two ways to incorporate protein: with plant-based protein powder or silken tofu. Both versions combine rolled oats and chia seeds soaked overnight in a flavorful mixture, producing a creamy, filling breakfast with customizable flavors and toppings. The recipes provide a nutritious start with versatility for different tastes.

Prep Time
5 mins
Additional Time
4 hrs
Total Time
4 hrs 5 mins
Servings: 1 serving
Calories: 375 kcal
Course: Breakfast, Snacks
Cuisine: American

Ingredients

For the protein powder version:
  • ½ cup rolled oats
  • 1 tablespoon chia seeds
  • 1 erving plant-based protein powder any flavor
  • 1 cup non-dairy milk unsweetened
For the silken tofu version:
  • 8 ounces silken tofu
  • 2 tablespoons maple syrup or sweetener of choice, to taste
  • 1 teaspoon vanilla extract
  • pinch of salt sea salt
  • ½ cup rolled oats
  • 1 tablespoon chia seeds

Instructions

For the protein powder oats:
    Cup of Yum
  1. Stir together all ingredients in a bowl, jar or storage container.
  2. Cover the overnight oats and refrigerate until ready to eat, anywhere from 3 hours to overnight. Enjoy as is, or serve with fresh fruit, nuts, seeds, nut/seed butters, or non-dairy yogurt.
For the silken tofu version:
  1. In a blender combine the tofu, sweetener, vanilla, and salt. Blend until smooth. In a bowl or other container, combine the oats and chia seeds. Pour the blended tofu mixture over the oats, and stir until fully incorporated.
  2. Cover the overnight oats and refrigerate until ready to eat, anywhere from 3 hours to overnight. Enjoy as is, or serve with fresh fruit, nuts, seeds, nut/seed butters, or non-dairy yogurt.

Notes

  • Customize flavors by adding cocoa powder, spices, or extracts to suit preferences.
  • Store overnight oats in the refrigerator up to 3 days; texture softens with time.
  • The tofu version blends silken tofu with sweetener and vanilla for a creamy base alternative to protein powder.
  • Consider toppings like fresh fruit, nuts, seeds, or non-dairy yogurt for added texture and flavor.
  • The protein powder version contains about 440 kcal, 12g fat, 22g protein, and 7g fiber per serving.

Nutrition Information

Calories 375kcal (19%) Carbohydrates 47g (16%) Protein 29g (58%) Fat 11g (17%) Fiber 13g (52%)

Nutrition Facts

Serving: 1 serving

Amount Per Serving

Calories 375

% Daily Value*

Calories 375kcal 19%
Carbohydrates 47g 16%
Protein 29g 58%
Fat 11g 17%
Fiber 13g 52%

* Percent Daily Values are based on a 2,000 calorie diet.