Protein Overnight Oats (Vegan)
User Reviews
5
Protein Overnight Oats (Vegan)
Description
The protein powder version mixes rolled oats and chia seeds with plant-based protein powder and unsweetened non-dairy milk, allowing the oats to absorb liquid overnight and soften. Alternatively, the silken tofu version blends tofu with sweetener, vanilla, and salt, then combines the mixture with oats and chia seeds to create a creamy base. Both methods require chilling for several hours to develop texture and flavor.
These overnight oats offer a creamy, slightly thick texture enriched by protein and fiber from the oats, chia, and protein source. They serve as a nutrient-dense breakfast that can be topped with fresh fruit, nuts, seeds, or non-dairy yogurt to add variety.
The recipe notes mention numerous flavor adaptations, including adding cocoa powder, extracts, spices like cinnamon or turmeric, and even other powders such as matcha or spirulina. This flexibility allows for many taste variations without losing the core nourishing quality.
Overnight oats store well refrigerated for up to three days but are best enjoyed fresh for optimal texture. The oats soften with longer storage. Nutritional details are provided for the protein powder version.
Ingredients
For the protein powder version:
- ½ cup rolled oats
- 1 tablespoon chia seeds
- 1 erving plant-based protein powder any flavor
- 1 cup non-dairy milk unsweetened
For the silken tofu version:
- 8 ounces silken tofu
- 2 tablespoons maple syrup or sweetener of choice, to taste
- 1 teaspoon vanilla extract
- pinch of salt sea salt
- ½ cup rolled oats
- 1 tablespoon chia seeds
Instructions
For the protein powder oats:
- Stir together all ingredients in a bowl, jar or storage container.
- Cover the overnight oats and refrigerate until ready to eat, anywhere from 3 hours to overnight. Enjoy as is, or serve with fresh fruit, nuts, seeds, nut/seed butters, or non-dairy yogurt.
For the silken tofu version:
- In a blender combine the tofu, sweetener, vanilla, and salt. Blend until smooth. In a bowl or other container, combine the oats and chia seeds. Pour the blended tofu mixture over the oats, and stir until fully incorporated.
- Cover the overnight oats and refrigerate until ready to eat, anywhere from 3 hours to overnight. Enjoy as is, or serve with fresh fruit, nuts, seeds, nut/seed butters, or non-dairy yogurt.
Notes
- Customize flavors by adding cocoa powder, spices, or extracts to suit preferences.
- Store overnight oats in the refrigerator up to 3 days; texture softens with time.
- The tofu version blends silken tofu with sweetener and vanilla for a creamy base alternative to protein powder.
- Consider toppings like fresh fruit, nuts, seeds, or non-dairy yogurt for added texture and flavor.
- The protein powder version contains about 440 kcal, 12g fat, 22g protein, and 7g fiber per serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1serving
Amount Per Serving
Calories 375 kcal
% Daily Value*
| Calories | 375kcal | 19% |
| Carbohydrates | 47g | 16% |
| Protein | 29g | 58% |
| Fat | 11g | 17% |
| Fiber | 13g | 52% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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