4.9 from 63 votes
Protein Packed Tuna and Cannellini Bean Salad
A nutritious and delicious tuna based salad.
Prep Time
10 mins
Total Time
10 mins
Servings: 2
Calories: 363 kcal
Course:
Salad
Cuisine:
Italian
Ingredients
- 1 cup cannellini beans (cooked)
- ¾ cup canned tuna (preferably an Italian or Spanish brand)
- ¼ cup garbanzo beans (cooked)
- ⅓ cup red pepper (sweet, diced)
- 2 Tbsp carrot (diced)
- 5 black olives (sliced)
- 3 Tbsp extra virgin olive oil
- ⅛ tsp salt (to taste)
- wine vinegar (to taste)
Instructions
- Place all the ingredients into a bowl and toss together. Taste, and add more oil, salt and/or vinegar if needed.
- Spoon into serving bowl and serve with crusty bread, or as a side dish.
Cup of Yum
Notes
- Feel free to add and omit similar ingredients to make the recipe your very own.
Nutrition Information
Serving
1
Calories
363kcal
(18%)
Carbohydrates
23g
(8%)
Protein
18g
(36%)
Fat
24g
(37%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
17g
Cholesterol
21mg
(7%)
Sodium
633mg
(26%)
Potassium
266mg
(8%)
Fiber
7g
(28%)
Sugar
3g
(6%)
Vitamin A
3361IU
(67%)
Vitamin C
33mg
(37%)
Calcium
86mg
(9%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 363
% Daily Value*
| Serving | 1 | |
| Calories | 363kcal | 18% |
| Carbohydrates | 23g | 8% |
| Protein | 18g | 36% |
| Fat | 24g | 37% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 17g | 85% |
| Cholesterol | 21mg | 7% |
| Sodium | 633mg | 26% |
| Potassium | 266mg | 6% |
| Fiber | 7g | 28% |
| Sugar | 3g | 6% |
| Vitamin A | 3361IU | 67% |
| Vitamin C | 33mg | 37% |
| Calcium | 86mg | 9% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.