
0 from 15 votes
Protein-Packed Vegetarian Burrito Bowls
All of the bold flavors of a burrito with much less fuss! These vegetarian burrito bowls are delicious, nutritious, and packed with protein.
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4
Calories: 425 kcal
Course:
Main Course
Cuisine:
American , Mexican
Ingredients
- 4 veggie burgers, any brand
- 3 cups cooked brown rice (or other grain like quinoa)
- 1 cup grape tomatoes, quartered
- 1 ½ cups shredded romaine lettuce
- ½ ripe Haas avocado, diced (optional)
Corn salsa:
- 1 cup cooked corn
- 2 tablespoons finely chopped red onion
- 1 tablespoon chopped cilantro
- 1 teaspoon lime juice
- ⅛ teaspoon kosher salt
Avocado Cilantro Sauce:
- ½ ripe haas avocado
- 2 tablespoons nonfat plain Greek yogurt
- 2 tablespoons cilantro
- 1 ½ teaspoons lime juice
- ½ teaspoon honey
- 2 tablespoons water
- ⅛ teaspoon kosher salt
Instructions
- Cook the veggie burgers according to package directions. Chop them into bite-sized pieces.
- Mix all of the corn salsa ingredients together in a bowl.
- To make the avocado cilantro sauce, puree all of the ingredients in a mini food processor or blender. Adjust seasoning to taste.
- Divide the rice among 4 bowls. Top with equal portions of chopped veggie burger, corn salsa, tomato, lettuce and avocado. Drizzle the avocado cilantro sauce on top. Enjoy!
Cup of Yum
Nutrition Information
Serving
1 bowl
Calories
425kcal
(21%)
Carbohydrates
61g
(20%)
Protein
20g
(40%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Cholesterol
4mg
(1%)
Sodium
556mg
(23%)
Potassium
832mg
(24%)
Fiber
11g
(44%)
Sugar
5g
(10%)
Vitamin A
2053IU
(41%)
Vitamin C
17mg
(19%)
Calcium
137mg
(14%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 425
% Daily Value*
Serving | 1 bowl | |
Calories | 425kcal | 21% |
Carbohydrates | 61g | 20% |
Protein | 20g | 40% |
Fat | 14g | 22% |
Saturated Fat | 2g | 10% |
Polyunsaturated Fat | 3g | 18% |
Monounsaturated Fat | 7g | 35% |
Cholesterol | 4mg | 1% |
Sodium | 556mg | 23% |
Potassium | 832mg | 18% |
Fiber | 11g | 44% |
Sugar | 5g | 10% |
Vitamin A | 2053IU | 41% |
Vitamin C | 17mg | 19% |
Calcium | 137mg | 14% |
Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.