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Protein Pancake Bowl

A high-protein breakfast recipe that’s also dairy and gluten-free. These protein pancake bowls are a light and fluffy pancake made in just 2 minutes with a punch of 34 grams of protein.

Cook Time
mins
Additional Time
1 min
Total Time
2 mins
Servings: 1
Calories: 225 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • ⅓ cup egg whites from a carton
  • ¼ cup vegan vanilla protein powder Botanica was used
  • ¼ cup vegan greek yogurt vanilla flavored
  • 1 tablespoon maple syrup

Instructions

    Cup of Yum
  1. In a microwave-safe bowl, whisk together the liquid ingredients until combined.
  2. Add in the vegan protein powder a mix until completely smooth.
  3. Top the pancake bowl with any additional toppings.
  4. Microwave for 2 minutes before letting it cool for a full minute and enjoying.

Notes

  • The dairy-free yogurt I use is vanilla in flavor (they don’t offer a plain one yet). If using a plain yogurt you may want to add a bit more sweetener.
  • Likewise, you have to like the flavor of your protein powder for this to work.
  • The protein pancake bowl is extremely hot coming out of the microwave! Give it a minute to cool before you dive in and burn your tongue.
  • Since microwaves all cook slightly differently and protein powders absorb differently, check the pancake bowl at 1:30 and then keep an eye on it in the last bit of cooking. Know that the size of the bowl you use will change the cooking time as well.
  • You may need to add or take away ten seconds depending on texture. It’s done when it’s still soft and slightly moist on top. Any more than that it overcooks and loses it’s soft interior texture.

Nutrition Information

Calories 225kcal (11%) Carbohydrates 17g (6%) Protein 34g (68%) Fat 2g (3%) Saturated Fat 0.1g (1%) Polyunsaturated Fat 0.01g Monounsaturated Fat 0.02g Cholesterol 3mg (1%) Sodium 424mg (18%) Potassium 248mg (7%) Sugar 14g (28%) Vitamin A 2IU (0%) Calcium 99mg (10%) Iron 5mg (28%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 225

% Daily Value*

Calories 225kcal 11%
Carbohydrates 17g 6%
Protein 34g 68%
Fat 2g 3%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.01g 0%
Monounsaturated Fat 0.02g 0%
Cholesterol 3mg 1%
Sodium 424mg 18%
Potassium 248mg 5%
Sugar 14g 28%
Vitamin A 2IU 0%
Calcium 99mg 10%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.