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4.9 from 30 votes

Protein Pancake Mix

The dry ingredients for the Protein Pancakes and Waffles. This mixture is also used in the cheesecake crust recipe. Prep it ahead of time to make your cooking a whole lot easier.

Prep Time
10 mins
Total Time
10 mins
Servings: 20 servings
Calories: 203 kcal
Course: Dessert , Breakfast , Snacks
Cuisine: American

Ingredients

  • 15 coops vanilla whey/casein blend 50/50 blend. I mix whey and casein together myself.
  • 4 cups oat flour
  • 1 ⅔ cups tapioca flour or cornstarch
  • 5 tsp baking powder

Instructions

    Cup of Yum
  1. Mix all the ingredients together so no clumps are present. For the protein powder I use 250g of vanilla whey and 250g of vanilla casein.
  2. Store the mix in a ziplock bag or container.

Nutrition Information

Calories 203kcal (10%) Carbohydrates 24.8g (8%) Protein 21.7g (43%) Fat 1.8g (3%)

Nutrition Facts

Serving: 20servings

Amount Per Serving

Calories 203

% Daily Value*

Calories 203kcal 10%
Carbohydrates 24.8g 8%
Protein 21.7g 43%
Fat 1.8g 3%

* Percent Daily Values are based on a 2,000 calorie diet.