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5.0 from 15 votes

Protein Pancake Reicpe

This protein pancake recipe is not only fluffy and delicious, but also packed with high protein ingredients and complex carbs so you can start your day off right!

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 10 pancakes
Calories: 85 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 cup rolled oats also called old-fashioned oats
  • 1 banana
  • 2 eggs
  • ½ cup egg whites
  • 2 coops protein powder I used vanilla whey protein powder
  • 1 teaspoon cinnamon
  • ½ teaspoon baking powder
  • pinch of salt
  • pancake toppings syrup, fruit, peanut butter, etc

Instructions

    Cup of Yum
  1. Place all ingredients into a blender.
  2. Blend until everything is combined and no large oat pieces remain. It doesn't need to be completely smooth. Let the batter rest in the blender while you heat the skillet.
  3. Heat a skillet to medium heat. Spray with cooking spray or grease with butter or coconut oil. Pour about ¼ cup of batter onto the pan. When the top is bubbly and the sides appear dry, flip the pancake. Cook until the middle of the pancake is cooked through.
  4. Serve with your favorite pancake toppings.

Nutrition Information

Calories 85kcal (4%) Carbohydrates 9g (3%) Protein 9g (18%) Fat 2g (3%) Saturated Fat 0.5g (3%) Polyunsaturated Fat 0.4g Monounsaturated Fat 0.5g Trans Fat 0.003g Cholesterol 43mg (14%) Sodium 42mg (2%) Potassium 143mg (4%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 72IU (1%) Vitamin C 1mg (1%) Calcium 41mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 10pancakes

Amount Per Serving

Calories 85

% Daily Value*

Calories 85kcal 4%
Carbohydrates 9g 3%
Protein 9g 18%
Fat 2g 3%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0.4g 2%
Monounsaturated Fat 0.5g 3%
Trans Fat 0.003g 0%
Cholesterol 43mg 14%
Sodium 42mg 2%
Potassium 143mg 3%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 72IU 1%
Vitamin C 1mg 1%
Calcium 41mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.