Protein Pancake Reicpe
User Reviews
5.0
15 reviews
Excellent
Protein Pancake Reicpe
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This protein pancake recipe is not only fluffy and delicious, but also packed with high protein ingredients and complex carbs so you can start your day off right!
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Ingredients
- 1 cup rolled oats also called old-fashioned oats
- 1 banana
- 2 eggs
- ½ cup egg whites
- 2 coops protein powder I used vanilla whey protein powder
- 1 teaspoon cinnamon
- ½ teaspoon baking powder
- pinch of salt
- pancake toppings syrup, fruit, peanut butter, etc
Instructions
- Place all ingredients into a blender.
- Blend until everything is combined and no large oat pieces remain. It doesn't need to be completely smooth. Let the batter rest in the blender while you heat the skillet.
- Heat a skillet to medium heat. Spray with cooking spray or grease with butter or coconut oil. Pour about ¼ cup of batter onto the pan. When the top is bubbly and the sides appear dry, flip the pancake. Cook until the middle of the pancake is cooked through.
- Serve with your favorite pancake toppings.
Nutrition Information
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Calories
85kcal
(4%)
Carbohydrates
9g
(3%)
Protein
9g
(18%)
Fat
2g
(3%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.5g
Trans Fat
0.003g
Cholesterol
43mg
(14%)
Sodium
42mg
(2%)
Potassium
143mg
(4%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
72IU
(1%)
Vitamin C
1mg
(1%)
Calcium
41mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10pancakes
Amount Per Serving
Calories 85 kcal
% Daily Value*
| Calories | 85kcal | 4% |
| Carbohydrates | 9g | 3% |
| Protein | 9g | 18% |
| Fat | 2g | 3% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.5g | 3% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 43mg | 14% |
| Sodium | 42mg | 2% |
| Potassium | 143mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 72IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 41mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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