Protein Pancakes with Blueberry Sauce
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Unrated
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Prep Time
15 mins
-
Cook Time
10 mins
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Total Time
25 mins
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Servings
1 serving
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Calories
369 kcal
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Course
Breakfast
Protein Pancakes with Blueberry Sauce
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Crafted with ease and taste in mind, this recipe is a great choice.
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Ingredients
- 1/3 cup rolled oats
- 1 tbsp Flax Seed ground
- 1 coop whey protein powder Jay Robb's vanilla flavor
- 1/4 cup applesauce unsweetened
- 6 tbsp egg Egg Beaters brand, egg whites
- 1 tsp vanilla extract
- 1/4 cup blueberries
- 2 tbsp Greek yogurt Stonyfield Organic Non-Fat vanilla
- 1 tbsp water
- 1 truvia sweetener packet
Instructions
- Heat a small pan over medium-high heat. Add blueberries and water and heat until water begins to boil, then mash blueberries with a wooden spoon. Add Truvia and continue to boil for about 3 minutes or until sauce thickens. Set aside.
- In a Nutribullet or food processor, mill the oats until they are a flour-like consistency. In a small bowl, combine oats, flax seed and protein powder.
- Whisk egg whites until they are slightly frothy. Add to oat mixture, then add applesauce and vanilla. Stir until smooth.
- Heat a skillet or griddle over medium-low heat. Spray with non-stick cooking spray and spoon pancake mixture onto skillet to form small pancakes (about 4-5" in diameter).
- Cook until top begins to bubble or bottom of pancake is golden brown, about 1 to 2 minutes, then flip and cook other side.
- Top pancakes with Greek yogurt and blueberry sauce.
Nutrition Information
Show Details
Calories
369kcal
(18%)
Carbohydrates
40g
(13%)
Protein
40g
(80%)
Fat
5g
(8%)
Cholesterol
1mg
(0%)
Sodium
248mg
(10%)
Fiber
7g
(28%)
Sugar
12g
(24%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 369 kcal
% Daily Value*
| Calories | 369kcal | 18% |
| Carbohydrates | 40g | 13% |
| Protein | 40g | 80% |
| Fat | 5g | 8% |
| Cholesterol | 1mg | 0% |
| Sodium | 248mg | 10% |
| Fiber | 7g | 28% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
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