0 from 129 votes
Protein Powder Overnight Oats
Indulge your sweet tooth with these overnight oats with protein powder! Easy to make and with a whopping 24 grams of protein per serving, the only struggle you’ll face is which fun flavor to choose!
Prep Time
5 mins
Additional Time
4 hrs
Total Time
4 hrs 5 mins
Servings: 3
Calories: 310 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- ¾ cup vegan chocolate protein powder
- 2.5 cup almond milk
- 4 tbs chia seeds
- ⅓ cup coconut milk
- 3 tbs maple syrup
- ¾ rolled oats
Instructions
- In a bowl, combine all the ingredients.
- Mix extremely well.
- Let sit for 5 minutes and mix again.
- Portion into jars and add whichever flavor you choose from above.
- Pop in the fridge for four hours.
- Top with whipped cream and the extra drizzle and enjoy!
Cup of Yum
Notes
- You can make the overnight protein oats complete with whole30 whipped cream and toppings and pop them right in the fridge to set.
- Or you can make the base overnight oats and then when you’re ready to eat or serve them, top them with the whip cream and preferred fixings.
- The protein overnight oats can also just be enjoyed as is, without any of the toppings. That’s one of the best things about them: you can make them as indulgent or healthy as you like.
- Make sure to use full-fat coconut milk from a can and drain the water. This is what will help make the overnight oats so thick.
- Make sure to use whole chia seeds and not ground. The ground chia seeds don't absorb as well.
- Any flavor of protein powder will work with the base recipe. Vanilla protein powder or chocolate is just easy, but you can definitely get creative.
Nutrition Information
Calories
310kcal
(16%)
Carbohydrates
23g
(8%)
Protein
24g
(48%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
5g
Monounsaturated Fat
2g
Trans Fat
0.02g
Sodium
548mg
(23%)
Potassium
166mg
(5%)
Fiber
6g
(24%)
Sugar
12g
(24%)
Vitamin A
9IU
(0%)
Vitamin C
1mg
(1%)
Calcium
394mg
(39%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 310
% Daily Value*
| Calories | 310kcal | 16% |
| Carbohydrates | 23g | 8% |
| Protein | 24g | 48% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Sodium | 548mg | 23% |
| Potassium | 166mg | 4% |
| Fiber | 6g | 24% |
| Sugar | 12g | 24% |
| Vitamin A | 9IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 394mg | 39% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.