Protein Powder Overnight Oats
User Reviews
5.0
129 reviews
Excellent
Protein Powder Overnight Oats
Report
Indulge your sweet tooth with these overnight oats with protein powder! Easy to make and with a whopping 24 grams of protein per serving, the only struggle you’ll face is which fun flavor to choose!
Share:
Ingredients
- ¾ cup vegan chocolate protein powder
- 2.5 cup almond milk
- 4 tbs chia seeds
- ⅓ cup coconut milk
- 3 tbs maple syrup
- ¾ rolled oats
Add to Shopping List
Instructions
- In a bowl, combine all the ingredients.
- Mix extremely well.
- Let sit for 5 minutes and mix again.
- Portion into jars and add whichever flavor you choose from above.
- Pop in the fridge for four hours.
- Top with whipped cream and the extra drizzle and enjoy!
Equipments used:
Notes
- You can make the overnight protein oats complete with whole30 whipped cream and toppings and pop them right in the fridge to set.
- Or you can make the base overnight oats and then when you’re ready to eat or serve them, top them with the whip cream and preferred fixings.
- The protein overnight oats can also just be enjoyed as is, without any of the toppings. That’s one of the best things about them: you can make them as indulgent or healthy as you like.
- Make sure to use full-fat coconut milk from a can and drain the water. This is what will help make the overnight oats so thick.
- Make sure to use whole chia seeds and not ground. The ground chia seeds don't absorb as well.
- Any flavor of protein powder will work with the base recipe. Vanilla protein powder or chocolate is just easy, but you can definitely get creative.
Nutrition Information
Show Details
Calories
310kcal
(16%)
Carbohydrates
23g
(8%)
Protein
24g
(48%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
5g
Monounsaturated Fat
2g
Trans Fat
0.02g
Sodium
548mg
(23%)
Potassium
166mg
(5%)
Fiber
6g
(24%)
Sugar
12g
(24%)
Vitamin A
9IU
(0%)
Vitamin C
1mg
(1%)
Calcium
394mg
(39%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 310 kcal
% Daily Value*
| Calories | 310kcal | 16% |
| Carbohydrates | 23g | 8% |
| Protein | 24g | 48% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Sodium | 548mg | 23% |
| Potassium | 166mg | 4% |
| Fiber | 6g | 24% |
| Sugar | 12g | 24% |
| Vitamin A | 9IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 394mg | 39% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
129 reviews
Excellent
Other Recipes
You'll Also Love
