4.7 from 63 votes
Protein Pudding
This Protein Pudding blends Greek yogurt with chocolate protein powder, cocoa powder, vanilla, and maple syrup for a creamy, chocolate-flavored snack. Whisked until smooth and topped with whipped cream and chocolate chips or berries, it offers a quick, high-protein treat with a rich texture and sweet finish.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
Calories:
338 kcal
Course:
Dessert, Snacks
Cuisine:
American
Ingredients
- 1 cup Greek yogurt full fat
- 1 coop whey protein powder use code EBF for 10% off, chocolate flavor
- 1 Tablespoon cocoa powder unsweetened
- ½ teaspoon vanilla extract
- ½ Tablespoon maple syrup
- Whipped Cream shaved chocolate and berries or Chocolate chips, for topping
Instructions
- Combine all ingredients in a bowl and whisk to combine until smooth and no clumps remain.
- Top with toppings and enjoy!
Cup of Yum
Notes
- Use full-fat Greek yogurt for a creamier texture and richer flavor in the pudding.
- Adjust thickness by adding milk as needed while whisking to achieve smooth consistency.
- Top with chocolate chips or berries to add texture and complement the chocolate flavor.
- Vegan protein powder and stevia can be substituted for different dietary preferences.
Nutrition Information
Serving
1 w/o toppings
Calories
338kcal
(17%)
Carbohydrates
29g
(10%)
Protein
45g
(90%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Cholesterol
25mg
(8%)
Sodium
361mg
(15%)
Potassium
291mg
(6%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 338
% Daily Value*
| Serving | 1 w/o toppings | |
| Calories | 338kcal | 17% |
| Carbohydrates | 29g | 10% |
| Protein | 45g | 90% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 25mg | 8% |
| Sodium | 361mg | 15% |
| Potassium | 291mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.