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5.0 from 39 votes

Protein Pudding Recipe

Sticky, indulgent, and made with only five ingredients! This simple chocolate protein pudding recipe a healthy way to curb a craving before bed.

Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 178 kcal
Course: Snacks
Cuisine: American

Ingredients

  • 2 tablespoons collagen powder
  • 1 teaspoon cacao powder
  • ½ tablespoon maple syrup Add more based on taste.
  • 1 tablespoon almond butter
  • ¾ tablespoon hemp milk  May need a splash more depending on consistency.

Instructions

    Cup of Yum
  1. In a small bowl combine all the ingredients.
  2. Mix well until all the cacao powder is combined.
  3. Top with your favorites and enjoy immediately!

Notes

  • Any nut butter will work for the recipe! Almond hazelnut is one of our favorites for a smooth, indulgent feel.
  • Cocoa powder works easily enough in place of cacao powder and will render the pudding a bit sweeter.
  • Honey can be used in place of maple syrup but will result in a thicker consistency. You may need to add a teaspoon more milk.
  • If you really want an indulgent pudding, swap the milk for canned coconut milk but know it will increase calories.
  • The consistency of the recipe is pretty sticky, if you want it a bit thinner add more milk at one teaspoon at a time.

Nutrition Information

Calories 178kcal (9%) Carbohydrates 10g (3%) Protein 16g (32%) Fat 9g (14%) Saturated Fat 1g (5%) Polyunsaturated Fat 2g Monounsaturated Fat 5g Sodium 56mg (2%) Potassium 163mg (5%) Fiber 2g (8%) Sugar 7g (14%) Vitamin A 24IU (0%) Calcium 82mg (8%) Iron 1mg (6%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 178

% Daily Value*

Calories 178kcal 9%
Carbohydrates 10g 3%
Protein 16g 32%
Fat 9g 14%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 5g 25%
Sodium 56mg 2%
Potassium 163mg 3%
Fiber 2g 8%
Sugar 7g 14%
Vitamin A 24IU 0%
Calcium 82mg 8%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.