Protein Pudding Recipe
User Reviews
5.0
39 reviews
Excellent
Protein Pudding Recipe
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Sticky, indulgent, and made with only five ingredients! This simple chocolate protein pudding recipe a healthy way to curb a craving before bed.
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Ingredients
- 2 tablespoons collagen powder
- 1 teaspoon cacao powder
- ½ tablespoon maple syrup Add more based on taste.
- 1 tablespoon almond butter
- ¾ tablespoon hemp milk May need a splash more depending on consistency.
Instructions
- In a small bowl combine all the ingredients.
- Mix well until all the cacao powder is combined.
- Top with your favorites and enjoy immediately!
Equipments used:
Notes
- Any nut butter will work for the recipe! Almond hazelnut is one of our favorites for a smooth, indulgent feel.
- Cocoa powder works easily enough in place of cacao powder and will render the pudding a bit sweeter.
- Honey can be used in place of maple syrup but will result in a thicker consistency. You may need to add a teaspoon more milk.
- If you really want an indulgent pudding, swap the milk for canned coconut milk but know it will increase calories.
- The consistency of the recipe is pretty sticky, if you want it a bit thinner add more milk at one teaspoon at a time.
Nutrition Information
Show Details
Calories
178kcal
(9%)
Carbohydrates
10g
(3%)
Protein
16g
(32%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Sodium
56mg
(2%)
Potassium
163mg
(5%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
24IU
(0%)
Calcium
82mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 178 kcal
% Daily Value*
| Calories | 178kcal | 9% |
| Carbohydrates | 10g | 3% |
| Protein | 16g | 32% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 56mg | 2% |
| Potassium | 163mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 24IU | 0% |
| Calcium | 82mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
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