Protein Pumpkin Pancakes with Cinnamon Maple Sauce
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Unrated
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Prep Time
15 mins
-
Cook Time
10 mins
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Total Time
25 mins
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Servings
1 serving
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Calories
350 kcal
-
Course
Breakfast
Protein Pumpkin Pancakes with Cinnamon Maple Sauce
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A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
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Ingredients
- 1/3 cup rolled oats
- 1/2 coop whey protein powder Jay Robb's vanilla flavor
- 1/4 tsp baking powder
- 1/4 tsp pumpkin pie spice
- 1/3 cup pumpkin puree
- 1 egg white
- 2 tbsp almond milk unsweetened vanilla
- 1 tbsp pecans
Cinnamon Maple Sauce Ingredients:
- 1 tbsp pure maple syrup
- 1 tbsp almond milk unsweetened vanilla
- 2 tbsp vanilla yogurt Activia Light
- 1/2 tbsp powdered peanut butter PB2 brand
- 1/4 tsp cinnamon
Instructions
- In a small bowl, whisk together cinnamon maple sauce ingredients until smooth. Set aside.
- In medium bowl, combine all pancake ingredients except pecans.
- Heat a skillet or griddle over medium-low heat and spray with non-stick cooking spray. Spoon pancake mix onto griddle to form medium sized pancakes. Cook until top begins to bubble, then flip and cook through.
- Top pancakes with cinnamon maple sauce and pecans.
Nutrition Information
Show Details
Calories
350kcal
(18%)
Carbohydrates
46g
(15%)
Protein
26g
(52%)
Fat
7g
(11%)
Cholesterol
1mg
(0%)
Sodium
318mg
(13%)
Fiber
8g
(32%)
Sugar
19g
(38%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 350 kcal
% Daily Value*
| Calories | 350kcal | 18% |
| Carbohydrates | 46g | 15% |
| Protein | 26g | 52% |
| Fat | 7g | 11% |
| Cholesterol | 1mg | 0% |
| Sodium | 318mg | 13% |
| Fiber | 8g | 32% |
| Sugar | 19g | 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
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