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Pudina Thogayal Recipe

Pudina Thogayal is a tangy and thick chutney made with fresh mint leaves or pudina, tamarind, lentils and a few spices. This Mint Thogayal is best served with steamed rice or a side dish with any cooked rice variety like Lemon Rice or Curd Rice.

Prep Time
5 mins
Cook Time
5 mins
cooling time
5 mins
Total Time
10 mins
Servings: 2
Calories: 80 kcal
Course: Side Dish , Condiments
Cuisine: Indian

Ingredients

  • 2 teaspoons sesame oil (gingelly oil)
  • ¼ teaspoon mustard seeds
  • 1 teaspoon urad dal (husked and split black gram)
  • 1 teaspoon chana dal (husked and split bengal gram)
  • 1 dry red chili - seeds removed
  • ¼ teaspoon asafoetida powder (hing)
  • 1 cup mint leaves (tightly packed), fresh pudina
  • ½ tablespoon tamarind (without seeds)
  • ¼ to ⅓ teaspoon salt or add as required
  • 4 teaspoons water or add as required

Instructions

Preparation & frying lentils, spices and pudina
    Cup of Yum
  1. First remove the leaves from the pudina stems. You will need about 1 cup tightly packed pudina.
  2. Rinse the leaves using a strainer or colander a couple of times. Drain all the water and keep aside.
  3. Heat gingelly oil (sesame oil) in a small pan. Keep heat to a low. Add mustard seeds and let them crackle
  4. When the mustard seeds start crackling, add urad dal and chana dal.
  5. On a low heat stirring often, fry the dals until they turn golden and become fragrant. 
  6. Then add the dry red chili (broken and seeds removed) and asafoetida powder (hing).  
  7. Mix and fry for a few seconds till red chilies change color. Take care that the chilli does not burn.
  8. Now add the rinsed mint leaves.
  9. If the pan has become very hot, then before adding mint leaves, you can even switch off heat and then add the mint leaves. The mint leaves will get cooked from the residue heat of the pan. 
  10. Mix very well. Sauté mint leaves for a minute on a low heat
  11. Switch off heat and add ½ tablespoon tamarind. Make sure there are no seeds in the tamarind. 
  12. Mix well. Let this mixture cool at room temperature.   
Making pudina thogayal
  1. Then add everything in a chutney grinder or small mixer-grinder jar or a small blender.
  2. Add ⅓ teaspoon salt or add as required. Also add 4 teaspoons water or add as required.
  3. Grind with less water. While grinding scrape the sides and continue to grind. 
  4. First grind to a coarse paste or a semi-fine paste. Do not make the pudina thogayal too coarse. 
  5. Remove in a bowl and serve Pudina Thogayal as a side dish with steamed rice or with a south indian meal. 

Notes

  • Do not use stems, but only the leaves. Using mint stems can make thogayal taste bitter.
  • Ensure to cook and brown the lentils very well. 
  • For a spicier Pudina Thogayal, increase the number of dry red chillies.
  • Recipe can be scaled to make for more servings. 

Nutrition Information

Calories 80kcal (4%) Carbohydrates 9g (3%) Protein 2g (4%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 2g Monounsaturated Fat 2g Sodium 300mg (13%) Potassium 160mg (5%) Fiber 3g (12%) Sugar 2g (4%) Vitamin A 1024IU (20%) Vitamin B1 (Thiamine) 0.04mg Vitamin B2 (Riboflavin) 0.1mg Vitamin B3 (Niacin) 1mg Vitamin B6 0.03mg Vitamin C 8mg (9%) Vitamin E 0.1mg Vitamin K 1µg Calcium 67mg (7%) Vitamin B9 (Folate) 27µg Iron 2mg (11%) Magnesium 23mg Phosphorus 24mg Zinc 0.3mg

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 80

% Daily Value*

Calories 80kcal 4%
Carbohydrates 9g 3%
Protein 2g 4%
Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 2g 10%
Sodium 300mg 13%
Potassium 160mg 3%
Fiber 3g 12%
Sugar 2g 4%
Vitamin A 1024IU 20%
Vitamin B1 (Thiamine) 0.04mg
Vitamin B2 (Riboflavin) 0.1mg
Vitamin B3 (Niacin) 1mg
Vitamin B6 0.03mg
Vitamin C 8mg 9%
Vitamin E 0.1mg
Vitamin K 1µg
Calcium 67mg 7%
Vitamin B9 (Folate) 27µg
Iron 2mg 11%
Magnesium 23mg 6%
Phosphorus 24mg
Zinc 0.3mg

* Percent Daily Values are based on a 2,000 calorie diet.

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