
Pudina Thogayal Recipe
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
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cooling time
5 mins
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Total Time
10 mins
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Servings
2
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Calories
80 kcal
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Course
Side Dish, Condiments
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Cuisine
Indian

Pudina Thogayal Recipe
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Pudina Thogayal is a tangy and thick chutney made with fresh mint leaves or pudina, tamarind, lentils and a few spices. This Mint Thogayal is best served with steamed rice or a side dish with any cooked rice variety like Lemon Rice or Curd Rice.
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Ingredients
- 2 teaspoons sesame oil (gingelly oil)
- ¼ teaspoon mustard seeds
- 1 teaspoon urad dal (husked and split black gram)
- 1 teaspoon chana dal (husked and split bengal gram)
- 1 dry red chili - seeds removed
- ¼ teaspoon asafoetida powder (hing)
- 1 cup mint leaves (tightly packed), fresh pudina
- ½ tablespoon tamarind (without seeds)
- ¼ to ⅓ teaspoon salt or add as required
- 4 teaspoons water or add as required
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Instructions
Preparation & frying lentils, spices and pudina
- First remove the leaves from the pudina stems. You will need about 1 cup tightly packed pudina.
- Rinse the leaves using a strainer or colander a couple of times. Drain all the water and keep aside.
- Heat gingelly oil (sesame oil) in a small pan. Keep heat to a low. Add mustard seeds and let them crackle
- When the mustard seeds start crackling, add urad dal and chana dal.
- On a low heat stirring often, fry the dals until they turn golden and become fragrant.
- Then add the dry red chili (broken and seeds removed) and asafoetida powder (hing).
- Mix and fry for a few seconds till red chilies change color. Take care that the chilli does not burn.
- Now add the rinsed mint leaves.
- If the pan has become very hot, then before adding mint leaves, you can even switch off heat and then add the mint leaves. The mint leaves will get cooked from the residue heat of the pan.
- Mix very well. Sauté mint leaves for a minute on a low heat
- Switch off heat and add ½ tablespoon tamarind. Make sure there are no seeds in the tamarind.
- Mix well. Let this mixture cool at room temperature.
Making pudina thogayal
- Then add everything in a chutney grinder or small mixer-grinder jar or a small blender.
- Add ⅓ teaspoon salt or add as required. Also add 4 teaspoons water or add as required.
- Grind with less water. While grinding scrape the sides and continue to grind.
- First grind to a coarse paste or a semi-fine paste. Do not make the pudina thogayal too coarse.
- Remove in a bowl and serve Pudina Thogayal as a side dish with steamed rice or with a south indian meal.
Notes
- Do not use stems, but only the leaves. Using mint stems can make thogayal taste bitter.
- Ensure to cook and brown the lentils very well.
- For a spicier Pudina Thogayal, increase the number of dry red chillies.
- Recipe can be scaled to make for more servings.
Nutrition Information
Show Details
Calories
80kcal
(4%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Sodium
300mg
(13%)
Potassium
160mg
(5%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
1024IU
(20%)
Vitamin B1 (Thiamine)
0.04mg
Vitamin B2 (Riboflavin)
0.1mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
0.03mg
Vitamin C
8mg
(9%)
Vitamin E
0.1mg
Vitamin K
1µg
Calcium
67mg
(7%)
Vitamin B9 (Folate)
27µg
Iron
2mg
(11%)
Magnesium
23mg
Phosphorus
24mg
Zinc
0.3mg
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 80 kcal
% Daily Value*
Calories | 80kcal | 4% |
Carbohydrates | 9g | 3% |
Protein | 2g | 4% |
Fat | 5g | 8% |
Saturated Fat | 1g | 5% |
Polyunsaturated Fat | 2g | 12% |
Monounsaturated Fat | 2g | 10% |
Sodium | 300mg | 13% |
Potassium | 160mg | 3% |
Fiber | 3g | 12% |
Sugar | 2g | 4% |
Vitamin A | 1024IU | 20% |
Vitamin B1 (Thiamine) | 0.04mg | |
Vitamin B2 (Riboflavin) | 0.1mg | |
Vitamin B3 (Niacin) | 1mg | |
Vitamin B6 | 0.03mg | |
Vitamin C | 8mg | 9% |
Vitamin E | 0.1mg | |
Vitamin K | 1µg | |
Calcium | 67mg | 7% |
Vitamin B9 (Folate) | 27µg | |
Iron | 2mg | 11% |
Magnesium | 23mg | 6% |
Phosphorus | 24mg | |
Zinc | 0.3mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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