5.0 from 6 votes
Pulled Chicken Sandwiches With Mango
Tender, juicy pulled chicken slow-cooked in a mango chutney barbecue sauce. Visually pretty and thoroughly delicious!
Prep Time
10 mins
Cook Time
6 hrs
Total Time
6 hrs 10 mins
Servings: 4
Calories: 434 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 2 large bone-in/skin-on chicken breasts
- 1/2 cup homemade mango chutney
- 2 tablespoons Dijon mustard
- 3 tablespoons brown sugar
- 1/2 teaspoon freshly ground black pepper
- 1 1/2 teaspoon salt
- 1/2 teaspoon red pepper flakes
- 1/2 cup water
- 4 hamburger buns or rolls
Instructions
- Place the chicken in a slow-cooker on low setting. Place all remaining ingredients in a bowl and stir to combine. Slather the sauce over the chicken pieces. Close the lid of the slow cooker and cook on HIGH for 4-5 hours or on LOW for 6-8 hours. Make there is enough liquid on the bottom at all times to prevent burning and add a little water as needed.
- Transfer the chicken to a plate, remove and discard the skin, and shred the chicken. Return the shredded chicken to the juices in the slow-cooker and stir to coat the chicken. If it's too dry, add a little more water. Add salt to taste. Let the chicken absorb the juices a little longer, at least 20 minutes, and keep warm until ready to serve.
- Toast some whole wheat hamburger buns, use a slotted spoon the remove some of the excess juices of the chicken and place some of the chicken mixture on the bottom half of the bun, top with some extra mango chutney and shredded red cabbage and serve immediately. If desired, place some lettuce on the bottom halves of the hamburger buns before adding the chicken.
Cup of Yum
Nutrition Information
Calories
434kcal
(22%)
Carbohydrates
59g
(20%)
Protein
24g
(48%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
4g
Cholesterol
58mg
(19%)
Sodium
1246mg
(52%)
Potassium
316mg
(9%)
Fiber
2g
(8%)
Sugar
33g
(66%)
Vitamin A
156IU
(3%)
Vitamin C
4mg
(4%)
Calcium
96mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 434
% Daily Value*
| Calories | 434kcal | 22% |
| Carbohydrates | 59g | 20% |
| Protein | 24g | 48% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 58mg | 19% |
| Sodium | 1246mg | 52% |
| Potassium | 316mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 33g | 66% |
| Vitamin A | 156IU | 3% |
| Vitamin C | 4mg | 4% |
| Calcium | 96mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.