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5.0 from 6 votes

Pulled Chicken Sandwiches With Mango

Tender, juicy pulled chicken slow-cooked in a mango chutney barbecue sauce. Visually pretty and thoroughly delicious!

Prep Time
10 mins
Cook Time
6 hrs
Total Time
6 hrs 10 mins
Servings: 4
Calories: 434 kcal
Course: Lunch
Cuisine: American

Ingredients

  • 2 large bone-in/skin-on chicken breasts
  • 1/2 cup homemade mango chutney
  • 2 tablespoons Dijon mustard
  • 3 tablespoons brown sugar
  • 1/2 teaspoon freshly ground black pepper
  • 1 1/2 teaspoon salt
  • 1/2 teaspoon red pepper flakes
  • 1/2 cup water
  • 4 hamburger buns or rolls

Instructions

    Cup of Yum
  1. Place the chicken in a slow-cooker on low setting. Place all remaining ingredients in a bowl and stir to combine. Slather the sauce over the chicken pieces. Close the lid of the slow cooker and cook on HIGH for 4-5 hours or on LOW for 6-8 hours. Make there is enough liquid on the bottom at all times to prevent burning and add a little water as needed.
  2. Transfer the chicken to a plate, remove and discard the skin, and shred the chicken. Return the shredded chicken to the juices in the slow-cooker and stir to coat the chicken. If it's too dry, add a little more water. Add salt to taste. Let the chicken absorb the juices a little longer, at least 20 minutes, and keep warm until ready to serve.
  3. Toast some whole wheat hamburger buns, use a slotted spoon the remove some of the excess juices of the chicken and place some of the chicken mixture on the bottom half of the bun, top with some extra mango chutney and shredded red cabbage and serve immediately. If desired, place some lettuce on the bottom halves of the hamburger buns before adding the chicken.

Nutrition Information

Calories 434kcal (22%) Carbohydrates 59g (20%) Protein 24g (48%) Fat 10g (15%) Saturated Fat 3g (15%) Polyunsaturated Fat 3g Monounsaturated Fat 4g Cholesterol 58mg (19%) Sodium 1246mg (52%) Potassium 316mg (9%) Fiber 2g (8%) Sugar 33g (66%) Vitamin A 156IU (3%) Vitamin C 4mg (4%) Calcium 96mg (10%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 434

% Daily Value*

Calories 434kcal 22%
Carbohydrates 59g 20%
Protein 24g 48%
Fat 10g 15%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 4g 20%
Cholesterol 58mg 19%
Sodium 1246mg 52%
Potassium 316mg 7%
Fiber 2g 8%
Sugar 33g 66%
Vitamin A 156IU 3%
Vitamin C 4mg 4%
Calcium 96mg 10%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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